HOW TO COOK GRILLED SALMON RECIPES

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SALMON RECIPES - BBC GOOD FOOD



Salmon recipes - BBC Good Food image

Poached, smoked, pan fried, roasted or grilled, make the most of this delicate, omega-rich fish. Our recipes include salmon fillets, salads, parcels and tacos.

Provided by Good Food team

Number Of Ingredients 1

BASIC GRILLED SALMON | SEAFOOD RECIPES | WEBER GRILLS



Basic Grilled Salmon | Seafood Recipes | Weber Grills image

Grilling fish fillets directly on cooking grates can be tricky, as delicately textured fish flesh tends to stick and break apart. The easiest method is to cook fish a la plancha. It’s a time-honored technique that’s worth learning. This recipe gives you the basics. From here, rubs, marinades, and sauce accompaniments can be added to complement the lovely richness of the fish.

Provided by Jamie Purviance

Categories     Seafood

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 5

4 salmon fillets (with skin), each 6 to 8 ounces and about 1 inch thick, pin bones removed
Extra-virgin olive oil
Kosher salt
Freshly ground black pepper
½ lemon, cut into 4 wedges

Steps:

  • Prepare the grill for direct cooking over medium-high heat (400º to 450ºF). When the grill is about 350ºF, place the griddle or cast-iron skillet in the center of the grill and let it get hot while the grill continues to heat.
  • Pat the salmon dry with paper towels. Generously brush the salmon with oil and season the flesh side with salt and pepper.
  • Using a metal spatula, place the fillets directly on the hot griddle, flesh side down first, spacing the fillets evenly so they are easy to turn. Close the lid and sear the fillets over direct medium-high heat until you can lift them off the griddle without sticking, about 3 minutes. Turn the fillets over, close the lid, and continue to cook to your desired doneness, 3 to 5 minutes more for medium rare (125º to 130ºF). Slip a spatula between the skin and the flesh and transfer the fillets to warmed, individual serving plates. Serve immediately with lemon wedges.

Nutrition Facts : Calories calories

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