HOW TO COOK FRESH CALAMARI RECIPES

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HOW TO COOK CALAMARI – THE KITCHEN COMMUNITY



How To Cook Calamari – The Kitchen Community image

Easy and tasty recipe for cooking calamari at home!

Provided by Cassie Marshall

Categories     Main Course

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 11

2 lb. Calamari (Frozen)
2 tbsp Olive Oil
½ Onion (chopped)
2 cloves Garlic (minced)
½ tsp Sweet Paprika
¼ tbsp Cayenne Pepper
? cup White Wine
½ Red Bell Pepper (chopped)
½ Yellow Bell Pepper (chopped)
Salt
Pepper

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Add the frozen calamari (no need to defrost beforehand) into the oven.
  • Cook for approximately 15 minutes. Once the calamari begins to release its juices, remove it from the oven.
  • In a frying pan, add chopped onion and garlic, and cook for 5 minutes.
  • Add chopped peppers, paprika, and cayenne to the pan and cook for another 5 minutes. Make sure you are stirring regularly. You can also add some white wine.
  • Add the calamari to the pan, to cook it with the rest of the ingredients over high heat. Add plenty of seasoning to ensure flavor.
  • Cook for around 5 minutes, then flip the calamari over and cook for another 5 min.
  • Serve and enjoy!

Nutrition Facts : Calories 563 kcal, FatContent 19 g, SaturatedFatContent 3 g, CholesterolContent 217 mg, SodiumContent 1049 mg, CarbohydrateContent 18 g, FiberContent 1 g, SugarContent 2 g, ProteinContent 68 g, ServingSize 1 serving

AIR FRYER CALAMARI | ALLRECIPES



Air Fryer Calamari | Allrecipes image

Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks    Tapas

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

½ cup all-purpose flour
1 large egg
¼ cup milk
2 cups panko bread crumbs
1 teaspoon sea salt
1 teaspoon ground black pepper
1 pound calamari rings, patted dry
nonstick cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
  • Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
  • Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
  • Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.

Nutrition Facts : Calories 296.5 calories, CarbohydrateContent 50.6 g, CholesterolContent 47.7 mg, FatContent 4.6 g, FiberContent 0.6 g, ProteinContent 24.8 g, SaturatedFatContent 1.1 g, SodiumContent 728.3 mg, SugarContent 0.9 g

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HOW TO COOK CALAMARI – THE KITCHEN COMMUNITY
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Reviews 4.9
Category Main Course
Cuisine American
Calories 563 kcal per serving
  • Serve and enjoy!
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