HOW TO COOK FLOUNDER FILLETS RECIPES
BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD.COM
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 80.7, SodiumContent 530.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 22.2
BAKED COD WITH BUTTERY CRACKER TOPPING RECIPE - NYT COOKING
Baked, stuffed fish is an old-school restaurant staple in New England; covered in lemony, butter-soaked cracker crumbs, it’s a wonderful way to eat mild white fish like cod or haddock. The dish has a long history and relies on two ingredients New Englanders have in abundance: fresh seafood and crackers, which are descended from sailors’ hardtack. Fannie Farmer’s 1896 “Boston Cooking-School Cook Book” has a recipe for cracker-stuffed halibut, seasoned with butter, salt, pepper and onion juice. Some modern versions use saltines, others use butter crackers like Ritz, and many enrich the crackers with crab meat. This recipe is an easy weeknight variation: Instead of rolling the fish up around the stuffing, which requires long, thin filets, it is generously covered in the stuffing and roasted until the cracker topping is toasted and the fish flakes.
Provided by Sarah DiGregorio
Total Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees. Put the crackers in a medium bowl and use your hand to crush them until they are finely crushed. (Some coarser bits are OK.) Add 4 tablespoons of the melted butter, the chives, parsley, lemon zest and onion and garlic powders, and stir to evenly combine, making sure to moisten all the crumbs.
- Put the fish fillets in a large, ovenproof skillet. Drizzle the remaining 1 tablespoon butter over the fish and turn to coat. Season the fish on all sides with salt and pepper. Mound the cracker mixture on top of the fish, covering it. (Some cracker crumbs will fall off the fish.)
- Roast in the oven for 10 to 16 minutes, depending on the thickness of the fillets. Plan for about 10 minutes per inch; the fish should flake easily, and the juices should be bubbly around the edges. Squeeze the lemon juice over the top. Sprinkle with paprika, and serve with extra lemon wedges on the side.
More about "how to cook flounder fillets recipes"
PAN-FRIED FLOUNDER RECIPE - FOOD NETWORK
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
From foodnetwork.com
Reviews 4.6
Total Time 15 minutes
Category main-dish
Cuisine american
From foodnetwork.com
Reviews 4.6
Total Time 15 minutes
Category main-dish
Cuisine american
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
See details
STUFFED FLOUNDER RECIPE | ALLRECIPES
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
From allrecipes.com
Reviews 4.5
Total Time 50 minutes
Category Main Dish Crab
Calories 394.9 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 50 minutes
Category Main Dish Crab
Calories 394.9 calories per serving
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
See details
FLOUNDER FLORENTINE RECIPE: HOW TO MAKE IT
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. —Debbie Verbeck, Florence, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 253 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 253 calories per serving
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
See details
FLOUNDER WITH SHRIMP STUFFING RECIPE: HOW TO MAKE IT
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
See details
FLOUNDER WITH SHRIMP STUFFING RECIPE: HOW TO MAKE IT
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
From tasteofhome.com
Reviews 4.4
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 357 calories per serving
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
See details
FLOUNDER FRANCAISE OR CHICKEN FRANCAISE RECIPE - FOOD.COM
I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 392.2 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 392.2 per serving
- To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley.
See details
COOKING HALIBUT | 5 SURE FIRE WAYS ON HOW TO COOK HALIBUT
Pan searing adds a nice crust to the outside of the halibut. You can cook the halibut all the way in the pan or you can partial cook it on the stove top and finish it off in the oven. For complete searing in the pan. Use a non stick skillet, heat 2 tablespoons of …
From cookingfishmonger.com
From cookingfishmonger.com
See details
RED SNAPPER RECIPES | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our …
From myrecipes.com
From myrecipes.com
See details
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
Aug 24, 2021 · Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. This recipe adds lots of flavor with lemon, paprika, and …
From thespruceeats.com
From thespruceeats.com
See details
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE - LEITE'S CULINARIA
Jan 14, 2021 · This flounder with lemon butter sauce was an easy recipe. I loved the flavors. The lemon butter sauce had the most amazing lemony, nutty, buttery taste. Poured over the the flounder, it was just the right balance for such a delicate fish. I used 4 flounder fillets …
From leitesculinaria.com
From leitesculinaria.com
See details
FLOUNDER MEDITERRANEAN RECIPE | ALLRECIPES
Near the end of cooking the sauce, I made a space in skillet to cook the flounder. Being very thin, it cooks quickly right in the same skillet in just a few minutes. This recipe tasted great and was a definite improvement over the standard lemon-butter …
From allrecipes.com
From allrecipes.com
See details
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
Jul 27, 2016 · -The Best Way To Cook Flounder [10 Delicious Flounder Recipes] 4. Grilled Grouper with Oranges and Olives. Image source: spicyperspective.com. ... Big chunks of juicy fillets of grilled fish, slightly charred on the outside, yet …
From saltstrong.com
From saltstrong.com
See details
CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
Apr 06, 2021 · In this recipe, flounder fillets are deep-fried to perfection and the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. Flounder is a thin and flaky, delicate fish with a rather sweet seafood-like …
From thespruceeats.com
From thespruceeats.com
See details
DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM
Dip the flounder fillets first in the milk, letting any excess drip off. Then dredge in the seasoned flour mixture, coating the fillets completely. Add the fish to the hot oil, in batches if needed) and cook until they start to float and are lightly browned. …
From cdkitchen.com
From cdkitchen.com
See details
3 WAYS TO COOK HAKE - WIKIHOW
Mar 13, 2021 · To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the …
From wikihow.com
From wikihow.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well.
From myrecipes.com
From myrecipes.com
See details
RESTAURANT STYLE STUFFED FLOUNDER RECIPE - CHEF DENNIS
Jun 01, 2011 · The next step is stuffing the placing the crab imperial between the flounder fillets. It can be baked on a sheet pan or baking dish. Or you can place the stuffed flounder in individual au gratin style baking dishes.
From askchefdennis.com
From askchefdennis.com
See details
10- MINUTE PAN-SEARED BRANZINO FISH FILLETS WITH LEMON ...
Sep 07, 2021 · Place the fish fillets in the hot pan, skin side up. Cook for about 90 seconds - 2 minutes or until lightly browned. Do not overcrowd the pan to prevent steaming. Work in multiple batches if needed. Carefully flip the fish fillets and cook the …
From poshjournal.com
From poshjournal.com
See details
CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
Apr 06, 2021 · In this recipe, flounder fillets are deep-fried to perfection and the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. Flounder is a thin and …
From thespruceeats.com
From thespruceeats.com
See details
DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM
Dip the flounder fillets first in the milk, letting any excess drip off. Then dredge in the seasoned flour mixture, coating the fillets completely. Add the fish to the hot oil, in batches if needed) and cook …
From cdkitchen.com
From cdkitchen.com
See details
3 WAYS TO COOK HAKE - WIKIHOW
Mar 13, 2021 · To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Then, season the fish with salt, …
From wikihow.com
From wikihow.com
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
From myrecipes.com
See details
RESTAURANT STYLE STUFFED FLOUNDER RECIPE - CHEF DENNIS
Jun 01, 2011 · The next step is stuffing the placing the crab imperial between the flounder fillets. It can be baked on a sheet pan or baking dish. Or you can place the stuffed flounder in individual …
From askchefdennis.com
From askchefdennis.com
See details
10- MINUTE PAN-SEARED BRANZINO FISH FILLETS WITH LEMON ...
Sep 07, 2021 · Place the fish fillets in the hot pan, skin side up. Cook for about 90 seconds - 2 minutes or until lightly browned. Do not overcrowd the pan to prevent steaming. Work in multiple batches if needed. Carefully flip the fish fillets and cook …
From poshjournal.com
From poshjournal.com
See details
31 OF OUR BEST BOK CHOY RECIPES | EPICURIOUS
Jan 25, 2019 · Oven-Roasted Flounder With Bok Choy, Cilantro, and Lime Sake-infused flounder fillets cook over a bed of pan-seared bok choy in this simple, one-skillet dinner. Get This Recipe
From epicurious.com
From epicurious.com
See details
LOW-CARB OVEN FRIED FISH FILLETS RECIPE - SIMPLY SO HEALTHY
The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness.. The recipe for Low-Carb Oven Fried Fish Fillets …
From simplysohealthy.com
From simplysohealthy.com
See details
