HOW TO COOK FLANK STEAK INDOORS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MARINATED FLANK STEAK RECIPE: HOW TO MAKE IT



Marinated Flank Steak Recipe: How to Make It image

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

Steps:

  • Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 204 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 219mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

BEST FLANK STEAK MARINADE RECIPE - HOW TO COOK FLANK STEAK ...



Best Flank Steak Marinade Recipe - How to Cook Flank Steak ... image

A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.

Provided by Lauren Miyashiro

Categories     dairy-free    nut-free    dinner party    weeknight meals    dinner    grilled    meat

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 7

1/3 c.

extra-virgin olive oil

1/4 c.

reduced-sodium soy sauce

2 tbsp.

lime (or lemon) juice

2 tbsp.

packed light brown sugar

2 lb.

flank steak

Kosher salt

Freshly ground black pepper

Steps:

  • In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

FLANK STEAK INDOORS | BESTWAYTOCOOK
Heat a large frying pan on high heat and place the steak in the middle of the pan. Sear the flank steak for 2 to 3 minutes. When the meat is browned, flip it and sear the other side for 2 to 3 minutes as well. 4. Remove the frying pan from the heat and let it cook …
From bestwaytocook.com
See details


THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL | FOOD ...
Mar 04, 2021 · Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it's medium-rare, 6 to 8 minutes. No flipping...
From foodnetwork.com
See details


QUICK & EASY FLANK STEAK RECIPE - OVEN BAKED - BEST WAY TO ...
Nov 05, 2019 · Hi Everyone!Today, I will share very easy flank steak recipe and this one is for a thinner cut. This is one of the easiest ways to cook flank steak indoors. ...
From m.youtube.com
See details


FLANK STEAK RECIPES | ALLRECIPES
This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. …
From allrecipes.com
See details


HOW TO COOK THE PERFECT FLANK STEAK RECIPE
Sep 20, 2018 · Rub the flank steak on both sides with oil and season with salt and pepper. Let the steak rest on the counter at room temperature for 10 minutes. Heat skillet or griddle on medium heat. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. Slowly lay the flank steak …
From theblackpeppercorn.com
See details


QUICK & EASY FLANK STEAK RECIPE - OVEN BAKED - BEST WAY TO ...
From m.youtube.com
See details


HOW TO COOK FLANK STEAK RECIPE
Nov 26, 2021 · Heat a large cast iron frying pan on high heat. Place steak in hot pan. Let sear for 2 to 3 minutes until well browned. Simply Recipes / Elise Bauer. Simply Recipes / Elise Bauer. Use tongs to lift up to see if nicely browned. If so, flip to the other side and let sear for 2 to 3 minutes. Simply Recipes / Elise Bauer.
From simplyrecipes.com
See details


HOW TO COOK FLANK STEAK | KANSAS CITY STEAKS
How to Cook Flank Steak in the Oven Learning how to broil flank steak in your oven is considered by many the best way to cook flank steak indoors and delivers results similar to grilling. Be sure your flank steak is completely thawed. Flank steak is a terrific cut for marinating.
From kansascitysteaks.com
See details


FLANK STEAK RECIPES | ALLRECIPES
Stuffed Flank Steak. Rating: 4.24 stars. 94. This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking.
From allrecipes.com
See details


HOW TO COOK FLANK STEAK ON THE GRILL - GRILL MASTER UNIVERSITY
Nov 07, 2019 · An Introduction to Flank Steak. Flank steak comes from the lower abdominal area or the flank of the cow. This is a less expensive version of the pricier cuts of beef. Our beef flank steak recipes will show you how to cook this type of meat to be flavorful and tender. You will need to use a dry rub or marinade.
From blog.cavetools.com
See details


DELICIOUS FLANK STEAK — COOKED IN THE OVEN
Aug 12, 2016 · Instructions. Preheat oven to 450 degrees. Cover steak with seasoning mix and salt, rubbing in well. Let sit at room temperature for at least 30 minutes. Once the oven is hot, place a skillet that's large enough to hold flank steak in the oven for 30 minutes. This heats the skillet completely. Place steak in the skillet to cook.
From styleblueprint.com
See details


FLANK STEAK TACOS | EASY RECIPE FOR THE GRILL, OVEN, OR ...
Feb 01, 2019 · Brush the grill grates with oil. Remove the steak from the marinade, shaking off any excess. Grill (or broil) the steak for about 3-4 minutes per side, flipping once, until medium-rare (The steak should read 135 degrees F on an instant read thermometer .) Remove the steak to a cutting board and cover with foil.
From wellplated.com
See details


HOW TO GRILL A GREAT STEAK ON AN INDOOR GRILL ...
Cook the Steak Cooking time may vary based on the cut of steak, thickness, and beginning temperature of the steak and the grill, but consider this a helpful guide: For a New York strip steak (1 inch thick), grill on 425°F for 8 to 10 minutes or until it reaches your desired internal temperature.
From hamiltonbeach.com
See details


THE BEST WAY TO COOK A STEAK WITHOUT A GRILL | MAIN DISH ...
Apr 20, 2021 · That’s because if the steak comes straight from the fridge, it won’t cook evenly — the inside will stay raw even after the outside sears. 510392942 Preparing beef strip loin steak on an iron ...
From foodnetwork.com
See details


BEST WAY TO COOK STEAK TIPS INDOORS – JUST EASY RECIPE
Jan 16, 2022 · Best way to cook a ny strip steak indoors.place steaks on a rack over a baking sheet. This brings up the issue of properly browning or searing meat. Cook on one side for about 5 minutes, until your steak is browned and caramelized on the bottom.
From justeasyrecipe.com
See details


FLANK STEAK CROCK POT STEW - ALL INFORMATION ABOUT HEALTHY ...
Slow Cooker Flank Steak Street Tacos | Kevin Is Cooking great keviniscooking.com. Place the flank steak in slow cooker with onion, garlic cloves and half the fresh cilantro. Pour the 16 ounce batch of El Sol Fire Roasted Salsa over the steak.Cover and cook on low for 6 hours or until done.
From therecipes.info
See details


SOUS VIDE FLANK STEAK IN BALSAMIC MARINADE - CAITEY JAY
Nov 25, 2021 · Heat a large skillet (cast iron pan is best) on high heat and add avocado oil (or another oil with a high smoke point).; Once hot, sear the flank steak for roughly 1 minute on each side. Remove from the pan and let rest for 5 minutes covered by tinfoil.; Garnish with parsley or scallions and serve.; Recipe Notes Air-tight matters: An essential part of sous vide cooking is placing the ...
From caiteyjay.com
See details