HOW TO COOK CHINESE CAULIFLOWER RECIPES

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KUNG PAO CAULIFLOWER | CHINA SICHUAN FOOD



Kung Pao Cauliflower | China Sichuan Food image

Kung Pao Cauliflower, vegan cauliflower stir-fry recipe with Chinese Kung Pao Sauce.

Provided by Elaine

Categories     Side Dish

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 17

1 large cauliflower head cut into small floret pieces
2 tbsp. of cooking oil
1 green pepper sliced
1 red pepper slices
1 leek onion ( , cut into 2cm sections)
3 cloves garlic ( , minced)
1 inch ginger sliced
1/2 cup roasted peanuts
3 ~5 dried chili peppers ( , cut into small pieces)
1 tbsp. Sichuan pepper
1/2 tbsp. dark soy sauce
1 tbsp. light soy sauce
1 tsp. salt
1 tbsp. cornstarch
1 tbsp. vinegar
2 tbsp. water
1/2 tsp. sugar

Steps:

  • Cut cauliflower into smaller floret pieces.
  • In a small bowl, mix all the ingredient for stir fry sauce and set aside.
  • Heat up cooking oil in wok over slow fire, and then fry garlic, ginger, leek onion, Sichuan pepper and dried chili pepper until aroma. Place cauliflower in and fry for 1-2 minutes until the florets become soft.
  • Stir the sauce well again and pour in wok. Add red peppers and give everything a big stir fry to let the cauliflower well coated with sauce.
  • Add toasted peanuts and green onion sections. Mix well and serve hot.

Nutrition Facts : Calories 317 kcal, CarbohydrateContent 23 g, ProteinContent 10 g, FatContent 22 g, SaturatedFatContent 2 g, SodiumContent 1192 mg, FiberContent 6 g, SugarContent 5 g, ServingSize 1 serving

STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD



Stir-fried Cauliflower recipe - Simple Chinese Food image

I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.

Provided by 1 coarse tea and light rice 1

Total Time 30 minutes

Yield 3

Number Of Ingredients 12

400 grams Cauliflower
Right amount oil
1 g salt
1 piece Red pepper
3 petals garlic
2 pcs Dried chili
2 grams Dried pepper
15 grams Tempeh Spicy Sauce
3 grams Fresh soy sauce
1 g Soy sauce
2 grams Sugar
1 g White pepper

Steps:

  • Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic
  • Soak cauliflower in brine for half an hour and then wash
  • Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces
  • Dried chili segments and peppercorns
  • Supor Flaming 2nd Generation No Oil Fume Wok Pour an appropriate amount of oil and turn on medium heat
  • When the flaming red spots in the pot change from two colors to full red, you can start cooking
  • Add cauliflower and 1g of salt, stir fry for a while, then turn to low heat and stir fry
  • In order to speed up the maturity, you can cover the pot and stew while sautéing.
  • Until the cauliflower is cooked, soft and transparent
  • Raise the frying pan again, fry the peppercorns fragrant over a medium and small fire and remove them
  • Add garlic slices and dried chili segments
  • Stir fragrant, pour in tempeh hot sauce and stir fry for a while
  • Add sugar, fresh soy sauce and dark soy sauce and stir fry evenly
  • Add red pepper cubes and white pepper powder and stir fry for a while
  • Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!

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