HOW TO COOK CHICKEN STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN PICCATA STIR-FRY | RECIPES | WW USA



Chicken piccata stir-fry | Recipes | WW USA image

In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

1 pound(s) Uncooked boneless skinless chicken breast cut into ¼-inch-thick slices
3 Tbsp Dry sherry divided
2 tsp Cornstarch divided
0.75 tsp Table salt divided
0.25 tsp Black pepper freshly ground
0.5 cup(s) Fat free chicken broth
1 Tbsp Low sodium soy sauce
4 tsp Peanut oil or vegetable oil
1 medium Uncooked shallot(s) thinly sliced
1 Tbsp Minced garlic
2 cup(s) Uncooked string beans cut into 2-inch pieces
1 Tbsp Capers rinsed
2 Tbsp Fresh parsley chopped
0.5 medium Lemon(s) cut into 4 wedges

Steps:

  • In medium bowl, combine chicken, 1 tbsp sherry, 1 tsp cornstarch, 1⁄2 tsp salt, and black pepper. In small bowl, combine broth, soy sauce, and remaining 2 tbsp sherry and 1 tsp cornstarch.
  • Heat 14-inch flat-bottomed wok or 12-inch skillet over high until drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in wok. Add shallot and garlic and stir-fry until fragrant, about 10 seconds. Push shallot and garlic to sides of wok and add chicken, spreading evenly into 1 layer in wok. Cook, undisturbed, for 1 minute so chicken begins to sear. Stir-fry until chicken is no longer pink but not cooked through, about 1 minute.
  • Swirl remaining 1 tsp oil in wok. Add green beans and capers and sprinkle with remaining 1⁄4 tsp salt and stir-fry just until combined, about 30 seconds. Swirl in broth mixture and stir-fry until chicken is cooked through and sauce is slightly thickened, 1 to 2 minutes. Sprinkle with parsley. Serve with lemon wedges.
  • Serving size: 1 cup

Nutrition Facts : Calories 186 kcal

CHICKEN STIR-FRY RECIPE - FOOD.COM - FOOD.COM - RECIP…



Chicken Stir-Fry Recipe - Food.com - Food.com - Recip… image

Make and share this Chicken Stir-Fry recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 35 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, FatContent 13.6, SaturatedFatContent 2.1, CholesterolContent 75.6, SodiumContent 814, CarbohydrateContent 13.7, FiberContent 1.8, SugarContent 3, ProteinContent 27.9

CHICKEN TERIYAKI STIR FRY - EASY CHICKEN RECIPES
Apr 06, 2020 · Chicken teriyaki stir fry is a great easy weeknight meal that’s ready to eat in less than 30 minutes. Chicken and veggies are cooked in a sweet honey & soy sauce based sauce for a …
From easychickenrecipes.com
See details


KETO STIR FRY RECIPE [ASIAN CHICKEN, READY IN 30 MINUTES]
Cut the prep and cook time for a quicker stir fry — To keep your prep to a minimum, buy pre-cut low-carb vegetables or frozen stir fry veggies. You can also decrease the cooking time by using two pans at once, one for the chicken …
From ruled.me
See details


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Quick & Easy Chicken Dinner. Dinner doesn’t get much easier than a simple chicken stir-fry. This go-to chicken and rice recipe is good any night of the week, keeps easily and is great for when you’re too tired and uninspired to cook…
From minuterice.com
See details


CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
Aug 14, 2018 · What can I serve Chicken Stir Fry with? Serve the stir fry with your favorite side. A plain fried rice, white rice or noodles will all work great as there are vegetables and protein in the stir fry already. Try These Easy Stir Fry Recipes: Chicken Stir Fry …
From natashaskitchen.com
See details


CHICKEN HONEY NUT STIR FRY RECIPE | ALLRECIPES
this is a very simple and quick dish. i used a bag of frozen "stir fry" veggies, added in red pepper flakes for a kick, and had peanuts in the pantry so i used them instead of cashews. i'd suggest adding in the sauce before the chicken is entirely cooked, to avoid bland chicken…
From allrecipes.com
See details


TRY THIS ULTIMATE CASHEW CHICKEN STIR FRY | SAVORY BITES ...
Sort out dinner/lunch with this amazing cashew chicken stir fry! So easy to put together,this easy and spicy cashew chicken has amazing cashew chicken sauce with roasted cashews,veggies makes this cashew chicken stir fry recipe the BEST and totally under 30 mins! If you are looking to make some easy stir fry recipe then this cashew chicken …
From savorybitesrecipes.com
See details


STIR-FRY RECIPES | ALLRECIPES
This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and …
From allrecipes.com
See details


MAKE THIS HEALTHY CHICKEN CURRY STIR-FRY IN 25 MINUTES ...
Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the the chicken with spices before cooking seasons the meat and toasts the spices at the same time. Cook or reheat the brown rice before you start making the stir-fry…
From cookinglight.com
See details


CHICKEN STIR FRY WITH RICE NOODLES (30 MINUTE MEAL)
Apr 01, 2016 · 3. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. 4. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. 5. Add chicken, noodles, and broth mixture to the skillet and stir-fry for 3 minutes or until chicken …
From natashaskitchen.com
See details


CHICKEN AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Mar 26, 2019 · The best way to cook chicken for stir fry is to season it with salt and pepper, then sear it in oil in a hot pan until browned and cooked through. Be careful not to overcrowd your pan; if you add too much meat at once, the chicken …
From dinneratthezoo.com
See details


CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE ...
Apr 18, 2021 · This chicken and asparagus stir-fry recipe is a healthy dish that’s easy and fast to put together. Asparagus is in season right now, so it’s the perfect time to try this recipe out! A Simple Stir-fry Formula. You’ll see that this recipe follows the same formula we use in most of our easy stir …
From thewoksoflife.com
See details


EASY CHICKEN STIR FRY - CHEF SAVVY
Jul 15, 2020 · How to make Chicken Stir Fry. Pan fry chicken: Start by sautéing chicken in a large skillet. Stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside. Stir fry vegetables: Take out of the pan and add the vegetables. Saute for 3-4 minutes and return the chicken …
From chefsavvy.com
See details


HONEY GARLIC CHICKEN STIR FRY - CHEF SAVVY
Jan 13, 2020 · This honey garlic chicken stir fry features tender chicken breasts and sautéed broccoli tossed in a sweet and tangy asian inspired sauce. A quick and easy one skillet weeknight meal that takes less than 30 minutes to make! Looking for more Asian-inspired recipes…
From chefsavvy.com
See details


THAI CASHEW CHICKEN STIR FRY - RECIPETIN EATS
Apr 05, 2021 · How to make Thai Cashew Chicken Stir Fry. As with all stir fries, once you start cooking, things move fast! The key when cooking stir fries is to make sure you have all the ingredients chopped and ready to toss in, including the Thai Stir Fry Sauce. Also cook the jasmine rice beforehand – it takes longer to make than this stir fry!!
From recipetineats.com
See details


CHICKEN TERIYAKI STIR FRY - EASY CHICKEN RECIPES
Apr 06, 2020 · Chicken teriyaki stir fry is a great easy weeknight meal that’s ready to eat in less than 30 minutes. Chicken and veggies are cooked in a sweet honey & soy sauce based sauce for a …
From easychickenrecipes.com
See details


KETO STIR FRY RECIPE [ASIAN CHICKEN, READY IN 30 MINUTES]
Cut the prep and cook time for a quicker stir fry — To keep your prep to a minimum, buy pre-cut low-carb vegetables or frozen stir fry veggies. You can also decrease the cooking time by using two pans at once, one for the chicken …
From ruled.me
See details


CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE WOK…
Apr 18, 2021 · This chicken and asparagus stir-fry recipe is a healthy dish that’s easy and fast to put together. Asparagus is in season right now, so it’s the perfect time to try this recipe out! A Simple Stir-fry Formula. You’ll see that this recipe follows the same formula we use in most of our easy stir …
From thewoksoflife.com
See details


SIMPLE, AMAZING CHICKEN AND SHRIMP STIR FRY
Mar 30, 2017 · Chicken and Shrimp Stir Fry is delicious and SO easy to make! Packed with fresh veggies, juicy chicken and succulent shrimp! This is the most requested recipe from my kids! I can’t …
From hipfoodiemom.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »