HOW TO COOK CHICKEN IN MICROWAVE RECIPES
HOW TO MICROWAVE A WHOLE CHICKEN RECIPE - FOOD.COM
One Sunday I thawed a whole roaster chicken for dinner but got caught up in my afternoon activities and got home with only an hour to get the thing cooked. A quick google search proved that you can, indeed, quickly cook a whole chicken in the microwave. I have done this twice now, and in all honesty it yields more tender and juicy chicken than when I roast them in the oven LOL. Another added bonus is that the skin is removed (it gets gooey, I'm told) so the fat/cholesterol is significantly reduced. Give it a try--you may have found a new item for your "gotta get dinner done quickly" toolbox! Also, feel free to change up the spices based on your mood!!
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using kitchen shears or a sharp knife, remove most of the skin from the chicken. This is easier than it sounds, especially with scissors.
- Place chicken breast side up in a microwavable pan (Pyrex is great).
- Mix salt and spices and rub all over the outer surfaces of the chicken.
- Place onion inside cavity (be sure to remove the gizzard bag first!).
- Set microwave power on 70% (or medium high).
- Microwave for about 10 minutes per pound, so 35 minutes for a 3.5 lb bird, 50 minutes for a 5 lb-er, etc.
- Let stand for 10 minutes before cutting, then enjoy! Do make sure the breast meat closest to the bone is cooked; the legs will be done before the center.
Nutrition Facts : Calories 865.3, FatContent 59.8, SaturatedFatContent 17.1, CholesterolContent 297.7, SodiumContent 2023.1, CarbohydrateContent 2.8, FiberContent 0.6, SugarContent 1.2, ProteinContent 74.2
RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - BETTYCROCKER.COM
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 5 minutes
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265 , CarbohydrateContent 0 g, CholesterolContent 135 mg, FiberContent 0 g, ProteinContent 50 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 125 mg
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