HOW TO COOK CHICKEN BREAST TENDERS ON THE STOVE RECIPES

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THE JUICIEST STOVE TOP CHICKEN BREASTS - EASY CHICKEN RECIPE!



The Juiciest Stove Top Chicken Breasts - Easy Chicken Recipe! image

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top. 

Provided by Katerina | Diethood

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

3 tablespoons vegetable oil or canola oil, (divided)
4 (1 pound total) boneless, skinless chicken breasts
cooking spray
salt and fresh ground pepper, (to taste)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon smoked or sweet paprika
2 tablespoons unsalted butter, (divided)

Steps:

  • Heat 1-1/2 tablespoons vegetable oil over medium-high heat in a large skillet; use a 10-inch or 12-inch skillet.
  • Pat dry the chicken breasts with paper towels.
  • Drizzle just a bit of oil over each chicken breast, or spray with cooking oil, and rub it all over.
  • In a small mixing bowl combine salt, pepper, garlic powder, onion powder, basil, and paprika.
  • Season both sides of each chicken breast with the prepared seasoning; rub it all around.
  • Add 2 chicken breasts to the hot skillet.
  • Cook chicken breasts for 5 to 7 minutes without moving them around.
  • Flip both chicken breasts over, add 1 tablespoon of butter to the skillet; swirl butter around and continue to cook the chicken for 7 more minutes, or until internal temperature reaches 165F. Cooking time will always depend on the thickness of the chicken breasts.
  • Remove chicken breasts from skillet; set aside and keep covered.
  • Repeat the same method with the remaining 2 chicken breasts.
  • When finished, transfer chicken to a cutting board; let rest for 5 minutes, then slice and serve.

Nutrition Facts : ServingSize 4 ounces, Calories 273 kcal, ProteinContent 24 g, FatContent 19 g, SaturatedFatContent 12 g, CholesterolContent 87 mg, SodiumContent 182 mg

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES



Pan-Seared Chicken Tenderloin Recipe | Allrecipes image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     Everyday Cooking

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 chicken tenders

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g

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THE JUICIEST STOVE TOP CHICKEN BREASTS - EASY CHICKEN RECIPE!
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