HOW TO COOK BRUSSEL SPROUTS PAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO COOK BRUSSELS SPROUTS - BBC GOOD FOOD



How to cook Brussels sprouts - BBC Good Food image

Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.

Provided by Lulu Grimes

Categories     Side dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 2

750g Brussels sprouts , trimmed, any large ones halved or quartered
Knob of unsalted butter (optional)

Steps:

  • Tip the sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
  • Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
  • Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.

Nutrition Facts : Calories 47 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium

ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP



Roasted Brussels Sprouts and Cauliflower Soup image

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

canola cooking spray
16 oz cauliflower florets
16 oz brussels sprouts (halved)
2 tbsp olive oil
1 teaspoon butter (or more oil for DF, W30, V)
1/2 cup chopped shallots
3 1/2 cups vegetable broth
3/4 teaspoon kosher salt
black pepper (to taste)

Steps:

  • Preheat oven to 450F.
  • Line a large baking sheet with foil and spray with oil. Place the cauliflower and the brussels cut side down on the baking sheet, drizzle with oil and roast on the bottom third of the oven 25 minutes, tossing half way until slightly browned.
  • Meanwhile, melt the butter in a large sauce pan over low heat and add shallots. Cook until translucent, about 5 minutes. Add the salt and broth and simmer for 5 minutes.
  • Shut the oven off, reserve about 1 generous cup of the roasted vegetables and keep warm on the baking sheet.
  • Transfer the rest to the pot and simmer 2 minutes.
  • Transfer in two batches to the blender and blend until smooth.
  • Serve in 4 bowls topped with the roasted vegetables and fresh black pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 cup + topping, Calories 173 kcal, CarbohydrateContent 22 g, ProteinContent 6.5 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 2.5 mg, SodiumContent 393 mg, FiberContent 8 g, SugarContent 4 g

More about "how to cook brussel sprouts pan recipes"

ROASTED BRUSSELS SPROUTS WITH GARLIC RECIPE - NYT COOKING
If you haven’t yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 208 per serving
  • Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
See details


BRUSSELS SPROUTS WITH BACON & CHESTNUTS - BBC GOOD FOOD
A classic Christmas combination – and it counts as two of your 5-a-day
From bbcgoodfood.com
Total Time 30 minutes
Category Side dish
Cuisine British
Calories 196 calories per serving
  • Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.
See details


ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
From skinnytaste.com
Reviews 4.7
Total Time 35 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 173 kcal per serving
  • Serve in 4 bowls topped with the roasted vegetables and fresh black pepper, to taste. Serve immediately.
See details


PAN-FRIED BRUSSELS SPROUTS - COOKTORIA
Nov 25, 2020 · Use Fresh Brussels Sprouts. This is the main ingredient, so make sure you buy fresh Brussel sprouts. When they are discolored and old, they lose flavor and texture. How to Store and Reheat Pan-Fried Brussels Sprouts…
From cooktoria.com
See details


BRING ROASTED BRUSSEL SPROUTS TO THE ... - THE SPRUCE EATS
Aug 25, 2021 · After the Brussels sprouts have finished roasting, transfer to a bowl and toss with 1 teaspoon honey. Serve hot. Add a squeeze of fresh lemon juice to the roasted sprouts to brighten the flavor. Mix chopped fresh herbs with the sprouts before roasting. Toss the roasted Brussels sprouts …
From thespruceeats.com
See details


AIR FRYER BRUSSELS SPROUTS - THE SPRUCE EATS
May 14, 2021 · Air-fried Brussel sprouts are sweet and crispy, with the perfect crunch. Tender inside and caramelized outside, these little bites of flavor make an amazing side dish or a delicious appetizer. Our sweet and spicy take on Brussels sprouts …
From thespruceeats.com
See details


ROASTED BRUSSELS SPROUTS RECIPE WITH HONEY BALSAMIC GL…
Nov 03, 2018 · Spread the brussels sprouts over a sheet pan and roast for 30 minutes, or until crispy and tender. In the meantime, we will prepare the honey balsamic glaze by combining honey, …
From diethood.com
See details


ROASTED BRUSSELS SPROUTS AND CINNAMON BUTTERNUT SQUASH ...
Nov 18, 2018 · This Roasted Butternut Squash and Brussels sprouts recipe makes a beautiful presentation, too. It's a perfect Holiday side dish that will make a great addition to both Thanksgiving and Christmas menus. How to Make Roasted Brussels sprouts and Cinnamon Butternut Squash: Toss Brussels sprouts …
From juliasalbum.com
See details


ROASTED CASHEWS: RECIPES FOR THE OVEN, MICROWAVE & MORE
Oct 30, 2019 · Heat a large skillet over medium-high heat. Add the cashews, oil and salt to the pan and shake or stir to combine. Cook for 3 to 5 minutes, stirring frequently to ensure each nut makes contact with the hot pan. When the nuts reach the desired color, remove them from the heat and let them cool before storing. Roasted Cashews …
From tasteofhome.com
See details


5 WAYS TO COOK BRUSSELS SPROUTS - WIKIHOW
Dec 26, 2021 · Before you cook Brussels sprouts, rinse them off under cool water to clean them, and trim off the stem of each sprout. Peel away any yellow leaves, then cut each sprout in half lengthwise. For firm, crispy Brussels sprouts, cook …
From wikihow.com
See details


100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
If you're looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but …
From allrecipes.com
See details


SMASHED BRUSSELS SPROUTS RECIPE
Jan 05, 2022 · Brussels sprouts these days are less bitter than they have been in the past, as they have been bred to be milder and less sharp-tasting. Roasting Brussels sprouts until browned and …
From thespruceeats.com
See details


BRUSSELS SPROUTS GRATIN RECIPE | ALLRECIPES
Add the Brussels sprouts and cook uncovered until tender, about 8 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts …
From allrecipes.com
See details


ROASTED BRUSSELS SPROUTS RECIPE WITH HONEY BALSAMIC GL…
Nov 03, 2018 · Spread the brussels sprouts over a sheet pan and roast for 30 minutes, or until crispy and tender. In the meantime, we will prepare the honey balsamic glaze by combining honey, …
From diethood.com
See details


ROASTED BRUSSELS SPROUTS AND CINNAMON BUTTERNUT SQUASH ...
Nov 18, 2018 · This Roasted Butternut Squash and Brussels sprouts recipe makes a beautiful presentation, too. It's a perfect Holiday side dish that will make a great addition to both Thanksgiving and Christmas menus. How to Make Roasted Brussels sprouts and Cinnamon Butternut Squash: Toss Brussels sprouts …
From juliasalbum.com
See details


ROASTED CASHEWS: RECIPES FOR THE OVEN, MICROWAVE & MORE
Oct 30, 2019 · Heat a large skillet over medium-high heat. Add the cashews, oil and salt to the pan and shake or stir to combine. Cook for 3 to 5 minutes, stirring frequently to ensure each nut makes contact with the hot pan. When the nuts reach the desired color, remove them from the heat and let them cool before storing. Roasted Cashews …
From tasteofhome.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »