HOW TO COOK BROCCOLI LEAVES AND STEMS RECIPES

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COOKING WITH BROCCOLI LEAVES - FORAGER CHEF



Cooking with Broccoli Leaves - Forager Chef image

Steamed broccoli leaves or kale with anchovy vinaigrette and parmesan will remind you of Caesar salad, but is much lighter. Perfect for a light meal with something grilled alongside.

Provided by Alan Bergo

Categories     Appetizer    Salad

Prep Time 10 minutes

Cook Time 1 minutes

Yield 4

Number Of Ingredients 4

8 oz broccoli leaves, ribs removed and cut into large squares
2 Tablespoons Anchovy vinaigrette (or to taste )
High quality parmesan (grated, peeled, shaved--your choice )
Fresh ground black pepper (for serving )

Steps:

  • Put the trimmed broccoli leaves into a pot with a steamer basket, turn the heat to high, cover and cook for 30 seconds, or until the leaves are just barely tender.
  • The leaves should be bright green and vibrant. I like them a little crunchy still and full of life.
  • Remove the steamed leaves to a salad bowl and toss with some of the dressing to taste, or serve in small salad bowls and let guests dress the leaves to their taste. Pass the parmesan and fresh black pepper alongside.

STEMS OF BROCCOLI CREAM SOUP RECIPE - FOOD.COM



Stems of Broccoli Cream Soup Recipe - Food.com image

Make and share this Stems of Broccoli Cream Soup recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

1 onion, chopped
3 tablespoons butter
2 lbs broccoli stems, peeled and chopped
5 cups chicken broth
1 cup cream
white pepper
crouton (optional)
parmesan cheese (optional)
sour cream (optional)

Steps:

  • In a medium saucepan, cook onion in butter over medium heat until softened.
  • Add stems and broth, cover and continue cooking until broccoli is soft (about 25 minutes) Puree in batches in blender, return to pan and stir in cream.
  • Reheat soup and add pepper.
  • Serve with any garnishes.

Nutrition Facts : Calories 258.4, FatContent 19.8, SaturatedFatContent 11.7, CholesterolContent 59.5, SodiumContent 740.9, CarbohydrateContent 13.8, FiberContent 4.2, SugarContent 4, ProteinContent 9.4

HOW TO COOK WITH BROCCOLI STEMS AND LEAVES | KITCHN
Feb 27, 2020 · You can also take the raw approach: Shred the stem in a food processor or with a box grater, thinly slice the leaves, and toss them together for a homemade version of bagged broccoli slaw mix. Use it as a replacement for traditional cabbage coleslaw or slip it into your tacos or sandwiches for extra crunch.
From thekitchn.com
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HOW TO COOK BROCCOLI LEAVES | COOKING WITH ALISON
Aug 06, 2014 · Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Add salt and pepper to taste and, if desired, add a small splash of vinegar. Continue to stir until all of the vinegar has evaporated (if using).
From cookingwithalison.com
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HOW TO COOK BROCCOLI STEMS FOR A WASTE-FREE DINNER
Apr 19, 2017 · For the stems Melt the butter in a medium saucepan over medium high heat. Add the broccoli stems and sear for 8 minutes, until lightly browned, basting continuously by spooning the melted butter over the stems. Add the fresh coriander seeds, bouquets, and stems and continue to baste for another 3 minutes.
From foodrepublic.com
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10 BEST BROCCOLI LEAVES RECIPES | YUMMLY
Jan 04, 2022 · Murungai Keerai Kuzhambu, Drumstick Leaves Kuzhambu Kannamma Cooks. curry leaves, turmeric powder, mustard seeds, leaves, red chillies and 14 more. Carrot Leaves Recipe (Super Yummy Pesto!) Summer Yule. black pepper, pine nuts, garlic, leaves, olive oil, grated Parmesan cheese.
From yummly.com
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BROCCOLI LEAVES RECIPE IDEAS | SHAPE
Feb 19, 2020 · Trim the stems where they meet the broccoli leaves. Mix the broccoli leaves, cabbage, carrots, and red onion in a medium-size bowl. Reserve the almonds and cranberries. In another bowl, whisk together the vinegar, sugar, mustard, canola oil, salt, and pepper. Pour over slaw mix and toss to combine. Add the almonds and cranberries. Advertisement
From shape.com
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USE YOUR BROCCOLI STEMS IN THESE 6 DELICIOUS RECIPES ...
Nov 02, 2021 · Blend the stems and add them to rice. Blending your broccoli stems into rice is an excellent way to disguise them. After cooking up some rice using the stovetop or a rice cooker, chop off the stems as usual and peel the outside layer. Cut them into slightly smaller chunks, then toss them into a blender.
From womansworld.com
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HOW TO HARVEST & EAT YOUR BROCCOLI LEAVES RECIPE - GARDEN ...
Large broccoli leaves, mid-rib removed granulated or powdered garlic sea salt olive oil Tear broccoli leaves into chip sized pieces. Toss with a splash of olive oil, a sprinkling of salt & a generous sprinkling of granulated or powdered garlic. Spread seasoned leaves in single layers on dehydrator trays.
From gardenmentors.com
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BROCCOLI LEAVES RECIPE IDEAS | SHAPE
Feb 19, 2020 · Directions. Trim the stems where they meet the broccoli leaves. Heat oil in a large pot over medium heat; cook leeks and shallots, with a pinch of sea salt until soft, about 5 to 7 minutes. Add the cauliflower and vegetable stock to the leeks. The stock should almost cover cauliflower; add a little more if needed.
From shape.com
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HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
Quick long-stem broccoli recipe. 1. Trim the ends of the broccoli spears and cut any long ones into lengths. Put a little water into a pan and bring it to a boil. 2. Put the broccoli into the pan, cover and turn down to a simmer. Cook for 3-4 mins or until you can pierce the stem easily with a sharp knife. Drain well and steam dry in the pan ...
From bbcgoodfood.com
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10 BEST BROCCOLI LEAVES RECIPES | YUMMLY
Jan 04, 2022 · Murungai Keerai Kuzhambu, Drumstick Leaves Kuzhambu Kannamma Cooks. curry leaves, turmeric powder, mustard seeds, leaves, red chillies and 14 more. Carrot Leaves Recipe (Super Yummy Pesto!) Summer Yule. black pepper, pine nuts, garlic, leaves, olive oil, grated Parmesan cheese.
From yummly.com
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RECIPES WITH BROCCOLI STALKS | HELP AROUND THE KITCHEN ...
May 12, 2020 · Broccoli is a favorite stir fry ingredient, but Ree Drummond gives the stems top billing in her Stir-Fried Broccoli Stems recipe. By slicing thinly on the diagonal, the coins cook up in just a few ...
From foodnetwork.com
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QUICK ANSWER: HOW TO COOK BROCCOLI LEAVES? – KITCHEN
Mar 08, 2021 · Are broccoli leaves poisonous? Broccoli leaves are edible. You can eat many parts of the broccoli plant. You can eat the broccoli crown, the broccoli stem and broccoli leaves (1). The only poisonous parts of broccoli are the seeds. Are broccoli leaves healthy? Broccoli leaves cover 100% of your daily Vitamin C needs in a cup size serving.
From theinfinitekitchen.com
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BEST WAY TO COOK BROCCOLI STEMS – DEAL RECIPE
Sep 22, 2021 · Best way to cook broccoli stems. Roast the broccoli until tender and a little browned at the edges. Roast the broccoli until tender and a little browned at the edges. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes.
From dealrecipe.com
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HOW TO EAT BROCCOLI STALKS: 7 WAYS TO USE THEM TO MAKE ...
May 02, 2018 · Here are some ingenious ways to add broccoli stalks to your diet: 1. Vegetable Stock. The vegetable stock is where storing all your vegetable reject comes in handy. We tend to throw out a number of parts of various vegetables including leaves, stems and roots, which can all be stored instead and used to make a vegetable stock.
From food.ndtv.com
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ROASTED BROCCOLI STALKS - HEALTHY RECIPES BLOG
Sep 26, 2020 · A stale spice can easily ruin a dish! I actually prefer garlic powder to fresh minced garlic in this recipe, because I feel that it coats the broccoli more uniformly. How to cook broccoli stems. It's so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Your first step is to season the broccoli stalks.
From healthyrecipesblogs.com
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FROM THE GARDEN - BROCCOLI LEAVES AND SPAGHETTI RECIPE ...
Jun 09, 2020 · In a skillet, add olive oil, red pepper flakes, and crushed garlic and sauté for a few minutes. Don't let the garlic burn. Pour about 75% of the cooked mixture into a heat-resistant measuring cup. Leave 25% of the mixture in the skillet. To cut the broccoli leaves, cut out the stem as you would with Kale and the Julienne the leaves.
From sabrinasorganizing.com
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WHAT TO DO WITH BROCCOLI STALKS
The stalk pieces are immersed in the boiling water while the boiling water steams the florets, resulting in perfectly done florets and stalks after about 5 minutes or so. 2 tables
From ogtprojectslimited.com
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PARMESAN ROASTED BROCCOLI STALKS - TWO HEALTHY KITCHENS
Aug 06, 2020 · Remove broccoli from oven, stir and flip the broccoli, and then spread the broccoli back out on the baking sheet. Evenly top each broccoli slice with some of the cheese. Return broccoli to oven and bake for about 2 minutes more, just until the cheese is melted and a little browned and bubbly.
From twohealthykitchens.com
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HOW TO COOK BROCCOLI STEMS - ALL INFORMATION ABOUT HEALTHY ...
Use Your Broccoli Stems in These 6 Delicious Recipes ... top www.womansworld.com. Broccoli stems are perfect for a crisp, crunchy slaw. After peeling them, Martha Stewart suggests using a mandoline to slice them into flat planks. Then, stack all the planks and slice them into thin strips to create the famous julienned cut.
From therecipes.info
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BROCCOLI STALK SOUP RECIPE | PAMELA SALZMAN & RECIPES
Jan 29, 2013 · Add the broccoli, potato, stock and salt. Bring to a boil over high heat and then lower to a simmer. Cook partially covered until potatoes and broccoli stalks are tender, about 20 minutes. Puree soup with an immersion blender or in batches in a blender. Taste for seasoning.
From pamelasalzman.com
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