HOW TO COOK BROCCOLI AND CAULIFLOWER AND CARROTS RECIPES

Name: Roasted Broccoli, Cauliflower and Carrots
Prep time: 15 min
Cook time: 1 h
Yield: 12
Cuisine: American
Ingredients: 2 large broccoli (washed and cut down in florets ); 1 large cauliflower (washed and cut down in florets); 1 lb. carrots (peeled); 1/4 cup olive oil (or, as needed); sea salt and pepper (to taste)

ROASTED BROCCOLI, CAULIFLOWER AND CARROTS – CAN'T STAY OUT ...

Roasted Broccoli, Cauliflower and Carrots – Can't Stay Out ... image

Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.

Provided by Teresa

Categories Side Dish Vegetable Veggie Veggie Side Dish Veggies

Prep Time 15 minutes

Cook Time 1 hours

Yield 12

Number Of Ingredients 5

Ingredients

2 large broccoli (washed and cut down in florets )
1 large cauliflower (washed and cut down in florets)
1 lb. carrots (peeled)
1/4 cup olive oil (or, as needed)
sea salt and pepper (to taste)

Steps:

Line three separate large cookie sheets with parchment paper.
Place broccoli in parchment paper-lined cookie sheet.
Brush with olive oil.
Sprinkle generously with sea salt and pepper.
Place cauliflower in a separate parchment paper-lined cookie sheet.
Brush with olive oil.
Sprinkle cauliflower generously with sea salt and pepper.
Place whole carrots in the third parchment paper-lined cookie sheet.
Brush with olive oil on both sides of carrots.
Sprinkle generously with sea salt and pepper.
Bake at 350º in a convection oven for about an hour until veggies darken and are cooked through.
Remove from oven.
Serve.

Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, FatContent 5 g, SaturatedFatContent 1 g, UnsaturatedFatContent 4 g, CarbohydrateContent 12 g, SugarContent 4 g, FiberContent 5 g, ProteinContent 4 g, SodiumContent 132 mg

BROCCOLI, CAULIFLOWER, CARROTS AND CHEESE – CAN'T STAY OUT ...

Broccoli, Cauliflower, Carrots and Cheese – Can't Stay Out ... image

This amazing casserole features broccoli, cauliflower and carrots in a creamy Velveeta cheese sauce and topped with a sprinkle of Ritz cracker crumbs. Great holiday side dish.

Provided by Teresa

Categories Veggie/Side Dish/Casserole

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 6

Ingredients

2 16-oz. pkgs. frozen broccoli (cauliflower & carrots)
2 inch slab velveeta cheese (cubed)
4 tbsp. unsalted butter
1/4 cup milk
1 sleeve Ritz crackers (crushed)
1 stick unsalted butter (melted)

Steps:

Place cooked veggies in bottom of a greased 9x13" baking dish.
Melt cheese, 4 tbsp. butter and milk in small saucepan over low heat.
Stir and pour over veggies.
Combine crackers and melted butter.
Sprinkle over top of casserole.
Bake in 350° oven for about 30 minutes until heated through.

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