HOW TO COOK BREADED CHICKEN TENDERS RECIPES
AIR FRYER BREADED CHICKEN TENDERS - MELANIE COOKS
These air fryer breaded chicken tenders are amazing! So easy to make from scratch with chicken tenderloins, egg and bread crumbs! Air fryer makes them so crispy!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Spray the air fryer basket with a non-stick cooking spray.
- Season the chicken tenders with salt, pepper and garlic powder on both sides.
- Whisk the egg in a bowl. Put bread crumbs on a plate.
- Dip chicken tenders in egg on both sides, then in bread crumbs on both sides.
- Put breaded chicken tenders in the air fryer basket in a single layer.
- Cook breaded chicken tenders in the air fryer at 400F for 12 minutes, flipping them halfway through the cooking time.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 20 g, ProteinContent 29 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 113 mg, SodiumContent 781 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
BREADED CHICKEN FINGERS, STRIPS, TENDERS... RECIPE - FOO…
This is a breadcrumbed coated chicken recipe, unlike regular flour fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Recipe #430587, recipe #391028, recipe #431929 or even recipe #449558. .
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Put the flour, eggs and the bread crumbs each separately in 3 shallow dishes. Stir into the flour the lemon zest. Pat the chicken dry and season both sides with garlic powder, salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess drip back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press into the breading to coat. Lay on a piece of waxed paper. Repeat until all strips are coated.
- Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.
Nutrition Facts : Calories 1312.5, FatContent 69.3, SaturatedFatContent 10.8, CholesterolContent 331.2, SodiumContent 1702.6, CarbohydrateContent 98.2, FiberContent 5.2, SugarContent 4.7, ProteinContent 70.2
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