HOW TO COOK BEEF SHANK IN THE OVEN RECIPES

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NIGELLA LAWSON AROMATIC LAMB SHANK NOODLE BROTH RECIPE ...



Nigella Lawson Aromatic Lamb Shank Noodle Broth Recipe ... image

As seen on her BBC2 series, Cook, Eat, Repeat, Nigella's intensely flavoured dish of lamb shanks in an aromatic broth with wide noodles is the ultimate in soothing bowl food.

Provided by Nigella Lawson

Yield Serves 2 lucky people

Number Of Ingredients 1

Lamb, Noodle

Steps:

  • 1. Heat the oven to 150°C/130°C Fan. Pour the litre of water into a small casserole with a tightly fitting lid (I use one of 20cm diameter) and stir in the gochujang paste until dissolved, then add the salt, allspice, cumin seeds and star anise. Now add the lamb shank to the pot, and put over medium heat.

    2. Cut the ginger into coins and add to the pot as well, along with the carrot, peeled (if you want) and cut into four, the garlic cloves, bruised with the flat of a wide-bladed knife, and the shallots, cut in half, though there is no need to peel them. In fact, I don’t bother to peel anything. Once everything’s in the pan, the lamb shank should be just covered. If it isn’t, add some more water.

    3. Once it’s come to the boil, clamp on the lid and cook in the oven for 2–2½ hours, by which time the meat should be very tender indeed, and ready to fall off the bone.

    4. Using tongs, transfer the lamb shank to a large-ish bowl, then strain the liquid over it. Leave to cool, then refrigerate overnight.

    5. The next day, remove the solidified fat, and shred the meat – not too finely, you don’t want stringiness – into a small saucepan, pouring over the liquid, and in another pan, large enough to take the pasta and cabbage, bring water to the boil.

    6. Shred the cabbage. When the water’s come to the boil, add salt, and turn the heat on very low under the pan of lamb and its broth so that it warms gently, though you do want it to be piping hot by the time the pasta and cabbage are cooked.

    7. Add the pappardelle to the boiling salted water and when it’s 3 minutes away from its full cooking time (check the packet for instructions) add the cabbage and stir well. When both cabbage and pasta are cooked, drain, then divide between two noodle bowls.

    8. Using a slotted spoon, lift out the hot lamb and share between the two bowls, then ladle the broth on top. If you have any of the crispy chilli oil add 1 teaspoon or so to each bowl, and take both bowls to the table, making sure you come back for the Chilli Crisp oil, so you can add more as you eat.

BEAUTIFUL LAMB SHANKS | LAMB RECIPES | JAMIE OLIVER



Beautiful Lamb Shanks | Lamb Recipes | Jamie Oliver image

This is a killer dinner! Rehydrating dried chillies in apple juice with raisins releases their heat and infuses them with a sticky sweetness that goes insanely well with lamb.

Total Time 3 hours 30 minutes

Yield 4

Number Of Ingredients 14

2-3 smoked ancho chillies
1 large handful of raisins
285 ml unsweetened apple juice
4 lamb shanks
olive oil
3 red onions
8 cloves of garlic
2-3 fresh red chillies
1 heaped teaspoon smoked paprika
3 fresh bay leaves
2-4 sprigs of fresh rosemary
1 x 400 g tin of quality plum tomatoes
750 ml organic chicken stock optional
red wine vinegar

Steps:

    1. Preheat your oven to full whack. Put the dried chillies, raisins and apple juice in a bowl, then set aside.
    2. Put the lamb shanks in a roasting tray, then rub all over with oil, sea salt and black pepper. Bang them in the oven for 20 minutes.
    3. As they’re browning, peel and finely chop the onions, peel and finely slice the garlic, then halve and deseed the chillies.
    4. Get a casserole pan that will fit the shanks quite snugly — about 24cm in diameter and 10cm deep. Put it on a medium heat and add a lug of olive oil, the onions, garlic, fresh chilli, smoked paprika, bay leaves and rosemary. Leave to sweat for about 10 minutes.
    5. Once the onions have softened, put the rehydrated chillies and raisins into a food processor or liquidiser, along with any leftover apple juice, then blitz (feel free to sneak in a swig of red wine or bourbon here!) until you’ve got a paste. Stir this into your onions.
    6. Take your shanks out of the oven and turn the temperature down to 140°C/275°F/gas 1.
    7. Add the shanks to the casserole pan along with your tinned tomatoes and stock (if using) or equal amounts of water.
    8. Stir everything together, cover and put in the oven to stew for 2 hours 30 minutes to 3 hours, or until the meat is falling off the bone and the sauce is thick, topping up with water or stock as you go.
    9. Take it out of the oven, have a taste and season with salt and pepper and a dash of vinegar. Serve with steamed greens, mash, flatbreads, or whatever you fancy.

Nutrition Facts : Calories 702 calories, FatContent 36.8 g fat, SaturatedFatContent 15 g saturated fat, ProteinContent 54.3 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 28 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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