HOW TO COOK BEEF FILLETS RECIPES

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BAKED TROUT FILLETS RECIPE | ALLRECIPES



Baked Trout Fillets Recipe | Allrecipes image

Easy and delicious trout fillets!

Provided by acsdeb

Categories     Fish Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2 servings

Number Of Ingredients 12

2 trout fillets
2 tablespoons butter
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
½ cup sliced mushrooms
⅓ cup white wine
1 ½ teaspoons lemon juice
¼ teaspoon cayenne pepper
¼ teaspoon salt
4 artichoke hearts in water, drained and halved
½ cup chopped cherry tomatoes

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
  • Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
  • Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Nutrition Facts : Calories 304.2 calories, CarbohydrateContent 8.4 g, CholesterolContent 91.6 mg, FatContent 16.9 g, FiberContent 1.9 g, ProteinContent 22.7 g, SaturatedFatContent 8.8 g, SodiumContent 601 mg, SugarContent 1 g

MINI BEEF WELLINGTONS RECIPE - OLIVEMAGAZINE



Mini Beef Wellingtons Recipe - olivemagazine image

Perfectly cooked beef, mushrooms and flaky pastry make the best beef wellington. Make these individual versions for a special occasion or just for special family and friends

Provided by Janine Ratcliffe

Categories     Dinner

Total Time 45 minutes

Yield Serves 4

Number Of Ingredients 9

4 small beef fillet steaks, trimmed
olive oil
1 shallot, finely chopped
butter
200g chestnut mushrooms, finely chopped
a couple of sprigs thyme, leaves stripped and chopped
300g puff pastry
8 slices parma ham
1 egg, beaten to glaze

Steps:

  • Heat a frying pan until very hot. Rub the steaks all over with olive oil and season well. Sear for a minute on each side, then remove from the pan and leave to cool completely.
  • Cook the shallot in a knob of butter until soft, add the mushrooms and thyme, then season and cook, stirring occasionally. The mushrooms will give out a bit of water, so keep cooking them until there is no moisture left in the pan. Leave to cool.
  • Roll out the pastry to 20p-thickness. Cut out 4 circles that are 2½cm larger than the fillets, and 4 more circles that are 3½cm larger. Sit the smaller circles on a baking sheet.
  • Sit the fillets on 2 overlapping pieces of ham and top each fillet with some of the mushroom mix.
  • Wrap each of the fillets up in the slices of ham.
  • Sit each fillet on the smaller pastry circles, then brush the edges with egg.
  • Drape over the larger circles and press to seal, making sure there are no air pockets.
  • Mark the edges with the back of a fork and glaze the outside with egg.
  • Score the top of the wellingtons. Chill for 15 minutes. Heat the oven to 220C/fan 200C/gas 7. Bake the wellingtons for 12 minutes for medium rare, 15 minutes for medium.

Nutrition Facts : Calories 627 calories, FatContent 36.1 grams fat, CarbohydrateContent 26.8 grams carbohydrates, FiberContent 0.8 grams fiber, ProteinContent 48.3 grams protein, SodiumContent 2.6 milligram of sodium

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