BAKED TROUT FILLETS RECIPE | ALLRECIPES
Easy and delicious trout fillets!
Provided by acsdeb
Categories Fish Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, CarbohydrateContent 8.4 g, CholesterolContent 91.6 mg, FatContent 16.9 g, FiberContent 1.9 g, ProteinContent 22.7 g, SaturatedFatContent 8.8 g, SodiumContent 601 mg, SugarContent 1 g
MINI BEEF WELLINGTONS RECIPE - OLIVEMAGAZINE
Perfectly cooked beef, mushrooms and flaky pastry make the best beef wellington. Make these individual versions for a special occasion or just for special family and friends
Provided by Janine Ratcliffe
Categories Dinner
Total Time 45 minutes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat a frying pan until very hot. Rub the steaks all over with olive oil and season well. Sear for a minute on each side, then remove from the pan and leave to cool completely.
- Cook the shallot in a knob of butter until soft, add the mushrooms and thyme, then season and cook, stirring occasionally. The mushrooms will give out a bit of water, so keep cooking them until there is no moisture left in the pan. Leave to cool.
- Roll out the pastry to 20p-thickness. Cut out 4 circles that are 2½cm larger than the fillets, and 4 more circles that are 3½cm larger. Sit the smaller circles on a baking sheet.
- Sit the fillets on 2 overlapping pieces of ham and top each fillet with some of the mushroom mix.
- Wrap each of the fillets up in the slices of ham.
- Sit each fillet on the smaller pastry circles, then brush the edges with egg.
- Drape over the larger circles and press to seal, making sure there are no air pockets.
- Mark the edges with the back of a fork and glaze the outside with egg.
- Score the top of the wellingtons. Chill for 15 minutes. Heat the oven to 220C/fan 200C/gas 7. Bake the wellingtons for 12 minutes for medium rare, 15 minutes for medium.
Nutrition Facts : Calories 627 calories, FatContent 36.1 grams fat, CarbohydrateContent 26.8 grams carbohydrates, FiberContent 0.8 grams fiber, ProteinContent 48.3 grams protein, SodiumContent 2.6 milligram of sodium
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