HOW TO COOK BEEF BROCCOLI STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEEF STIR-FRY RECIPES - BBC GOOD FOOD



Beef stir-fry recipes - BBC Good Food image

Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.

Provided by Alice Johnston

Number Of Ingredients 1

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME



Thai Beef Stir-Fry Recipe: How to Make It - Taste of Home image

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 17

1/2 cup packed brown sugar
2 tablespoons cornstarch
2 cups beef broth
1/3 cup reduced-sodium soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground ginger
1/4 teaspoon hot pepper sauce
2 pounds boneless beef sirloin steak, cut into thin strips
6 tablespoons olive oil, divided
4 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups julienned carrots
2 cups sliced fresh mushrooms
1/4 cup peanut butter
Hot cooked spaghetti
1/2 cup chopped peanuts

Steps:

  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

Nutrition Facts : Calories 586 calories, FatContent 32g fat (6g saturated fat), CholesterolContent 61mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 35g carbohydrate (22g sugars, FiberContent 5g fiber), ProteinContent 42g protein.

More about "how to cook beef broccoli stir fry recipes"

BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details


EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM
frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Cuisine Asian
Calories 220 per serving
  • Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
See details


BEEF STIR-FRY RECIPES - BBC GOOD FOOD
Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com
See details


THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
See details


BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details


THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
See details


BROCCOLI BEEF - SKINNYTASTE
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
See details


BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...
May 07, 2021 · Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner. This post may contain affiliate links. Read my disclosure policy. We love easy stir fry recipes from Chicken Stir Fry …
From natashaskitchen.com
See details


FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES
Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove …
From allrecipes.com
See details


BROCCOLI AND CARROT STIR FRY RECIPE | ALLRECIPES
Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for …
From allrecipes.com
See details


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
Oct 18, 2016 · Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir …
From damndelicious.net
See details


LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH
Dec 07, 2017 · Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned , less than 5 minutes, stirring frequently. Transfer beef …
From savorytooth.com
See details


BROCCOLI AND CARROT STIR FRY RECIPE | ALLRECIPES
Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for …
From allrecipes.com
See details


JAPANESE BEEF STIR-FRY RECIPE | ALLRECIPES
Not a big stir fry fan" but had a record Bok Choy crop coming out of the garden so decided to give it a try. Hubby and daughter love stir fry! WOW! I loved it! I cut recipe down to 4 servings as there …
From allrecipes.com
See details


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
Apr 17, 2020 · How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm broth will help the sugar to dissolve easily. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and cook …
From natashaskitchen.com
See details


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
Oct 18, 2016 · Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir …
From damndelicious.net
See details


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAY…
Apr 23, 2021 · Stir-fry the beef until 70% cooked. Dish out and set aside. Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef …
From rasamalaysia.com
See details


TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
Feb 14, 2016 · This recipe for teriyaki beef stir fry is tender slices of beef sauteed with colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. ... More great stir fry recipes. ... Beef and Broccoli Stir Fry; Honey Garlic Chicken Stir Fry; Chicken and Broccoli Stir Fry; Teriyaki Beef Stir Fry …
From dinneratthezoo.com
See details


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Aug 13, 2021 · FOR THE CHICKEN STOCK MIXTURE: In a small bowl, whisk together chicken stock, oyster sauce, vinegar, ginger, garlic and Sriracha, if using; set aside.; Season chicken with 1/2 …
From damndelicious.net
See details


BROCCOLI AND CARROT STIR FRY RECIPE | ALLRECIPES
Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for …
From allrecipes.com
See details


JAPANESE BEEF STIR-FRY RECIPE | ALLRECIPES
Not a big stir fry fan" but had a record Bok Choy crop coming out of the garden so decided to give it a try. Hubby and daughter love stir fry! WOW! I loved it! I cut recipe down to 4 servings as there …
From allrecipes.com
See details


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
Apr 17, 2020 · How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm broth will help the sugar to dissolve easily. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and cook …
From natashaskitchen.com
See details


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
Oct 18, 2016 · Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir …
From damndelicious.net
See details


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA MALAY…
Apr 23, 2021 · Stir-fry the beef until 70% cooked. Dish out and set aside. Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef …
From rasamalaysia.com
See details


TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
Feb 14, 2016 · This recipe for teriyaki beef stir fry is tender slices of beef sauteed with colorful vegetables, all coated in a quick and easy homemade teriyaki sauce. ... More great stir fry recipes. ... Beef and Broccoli Stir Fry; Honey Garlic Chicken Stir Fry; Chicken and Broccoli Stir Fry; Teriyaki Beef Stir Fry …
From dinneratthezoo.com
See details


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Aug 13, 2021 · FOR THE CHICKEN STOCK MIXTURE: In a small bowl, whisk together chicken stock, oyster sauce, vinegar, ginger, garlic and Sriracha, if using; set aside.; Season chicken with 1/2 …
From damndelicious.net
See details