HOW TO COOK BAKED TILAPIA FILLET RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
Nutrition Facts : Calories 330 calorie, FatContent 4.5 grams, SaturatedFatContent 1.5 grams, CholesterolContent 85 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 34 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams
BAKED TILAPIA RECIPE AND HOW TO COOK A ... - EATING RICHLY
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are …
From eatingrichly.com
From eatingrichly.com
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4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
From wikihow.com
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BAKED TILAPIA - IMMACULATE BITES
Oct 16, 2017 · This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. It’s a perfect choice for those on a diet without sacrificing the taste. It doesn’t even call for complicated steps. You just have to mix all the seasonings in a skillet, add the seasoned tilapia …
From africanbites.com
From africanbites.com
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100+ TILAPIA RECIPES | ALLRECIPES
a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce 24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral …
From allrecipes.com
From allrecipes.com
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HOW TO FRY A TILAPIA FISH FILLET: 12 STEPS (WITH ... - WIKIHOW
Oct 08, 2020 · To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Then, drop your fillet into the seasoning mix and shake it up. Next, heat some olive oil in your skillet. Once the skillet is hot, pan fry the floured fillet …
From wikihow.com
From wikihow.com
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LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
May 11, 2021 · For a healthy meal, just serve this oven baked tilapia along with a refreshing salad like this cucumber avocado salad or strawberry walnut salad. Storing Suggestions. Once it cools down properly, you can store baked tilapia …
From whiskaffair.com
From whiskaffair.com
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LEMON GARLIC TILAPIA - ALLRECIPES
More garlic and butter, cook hot and fast. 30 minutes, especially for thin Tilapia filets, is way too long. 415 degrees for 10 minutes or less. Otherwise, very tasty recipe! Laura Odom
From allrecipes.com
From allrecipes.com
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27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
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OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
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BAKED STUFFED FISH FILLET WITH BREADCRUMBS RECIPE
Sep 02, 2021 · This baked stuffed fish may be made with any mild, white, and thin fish fillets. Sole and flounder are excellent choices, and tilapia can work as well. The fish is uniquely baked in …
From thespruceeats.com
From thespruceeats.com
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27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
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OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
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GARLIC BUTTER OVEN BAKED TILAPIA RECIPE - DIETHOOD
Oct 17, 2020 · HOW TO MAKE BAKED TILAPIA. Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake the Fillets. Bake tilapia …
From diethood.com
From diethood.com
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HOW TO BAKE TILAPIA - BETTER HOMES & GARDENS
Mar 30, 2018 · Tilapia Veracruz, here we come! If you want to try a hearty baked tilapia recipe, this dish is for you. Once you've mastered the basics of baking tilapia, use this recipe to kick it up a …
From bhg.com
From bhg.com
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10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY
Feb 01, 2022 · lemon pepper seasoning, salt, olive oil, egg, tilapia fillets and 1 more Pan-fried Fish Fillets Crisco Corn Flakes Crumbs, pepper, Crisco Pure Vegetable Oil, large egg and 3 more
From yummly.com
From yummly.com
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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com
From myrecipes.com
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10 HEALTHY BAKED FISH RECIPES - IMMACULATE BITES
Jan 06, 2022 · 10. Parmesan-Crusted Tilapia. Let’s seal the deal with one of my favorite baked fish recipes. Think of a crispy breadcrumb and parmesan crust protecting a fork-tender tilapia filet — …
From africanbites.com
From africanbites.com
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WHAT IS TILAPIA? IF IT’S A REAL FISH, IF IT’S GOOD FOR ...
Jul 06, 2019 · Tilapia is an inexpensive, mild white fish that’s easy to prepare and cook, making it an appealing dinner choice. But beyond taste, it’s the farming practices that have caused tilapia to ...
From everydayhealth.com
From everydayhealth.com
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BAKED LEMON GARLIC HALIBUT - JO COOKS
Sep 09, 2019 · How To Make Baked Lemon Garlic Halibut. Make the sauce: In a 9×13 inch casserole dish whisk together the first 8 ingredients. Marinate the fish: Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides.You can also cut the halibut fillet …
From jocooks.com
From jocooks.com
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BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 08, 2019 · Really QUICK Baked Fish Fillets. I say this is a quick recipe – and I mean it. It takes longer to heat up the oven than it does to prepare this recipe! Watch the video and see! Dinner on the table in just 15 minutes. Tender, juicy fish with a creamy lemon sauce. A really fantastic way to make baked …
From recipetineats.com
From recipetineats.com
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HONEY MUSTARD BAKED SALMON - SIMPLY RECIPES
Jul 11, 2021 · Honey Mustard Baked Salmon Dinner is 6 ingredients and 20 minutes away with this Honey Mustard Salmon. Honey mustard is an easy way to dress up salmon, and baking it in the …
From simplyrecipes.com
From simplyrecipes.com
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KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG
Oct 21, 2020 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BAKED LEMON GARLIC HALIBUT - JO COOKS
Sep 09, 2019 · How To Make Baked Lemon Garlic Halibut. Make the sauce: In a 9×13 inch casserole dish whisk together the first 8 ingredients. Marinate the fish: Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides.You can also cut the halibut fillet …
From jocooks.com
From jocooks.com
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BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 08, 2019 · Really QUICK Baked Fish Fillets. I say this is a quick recipe – and I mean it. It takes longer to heat up the oven than it does to prepare this recipe! Watch the video and see! Dinner on the table in just 15 minutes. Tender, juicy fish with a creamy lemon sauce. A really fantastic way to make baked …
From recipetineats.com
From recipetineats.com
See details
HONEY MUSTARD BAKED SALMON - SIMPLY RECIPES
Jul 11, 2021 · Honey Mustard Baked Salmon Dinner is 6 ingredients and 20 minutes away with this Honey Mustard Salmon. Honey mustard is an easy way to dress up salmon, and baking it in the …
From simplyrecipes.com
From simplyrecipes.com
See details
KETO FRIED FISH WITH ALMOND FLOUR - HEALTHY RECIPES BLOG
Oct 21, 2020 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 · Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia …
From foodchannel.com
From foodchannel.com
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AIR FRYER TILAPIA (THE HEALTHIEST WAY TO FRY FISH!) - POSH ...
Jan 30, 2021 · I think the best temperature to cook tilapia in an air fryer is at 400°F. Be sure to preheat the air fryer before adding the food. Cook the whole tilapia for about 20 minutes, flipping the fish halfway through cooking. Always check for doneness. If the fish is not ready, cook …
From poshjournal.com
From poshjournal.com
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20 TYPES OF FISH TO EAT - PUREWOW
Jul 13, 2021 · Tilapia is particularly great for pan-frying, baking and freezing for later use. It’s a common choice for fish tacos, ceviche and fish and chips. Recipes: Crispy Baked Fish Tacos with Cabbage Slaw, Parmesan Pesto Tilapia, Baked Lemon Butter Tilapia
From purewow.com
From purewow.com
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