HOW TO COOK AIDELLS SAUSAGE IN OVEN RECIPES

SHEET PAN DINNER WITH SAUSAGE AND ROASTED ... - ALLRECIPES

Sheet Pan Dinner with Sausage and Roasted ... - Allrecipes image

A simple and delicious dinner, that is easy to prepare and make!

Provided by KaiserCooking

Categories Sheet Pan Dinners

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 head cauliflower, broken into florets
1 head broccoli, broken into florets
2 medium potatoes, peeled and cubed
2 large bell peppers (any color), chopped
½ cup baby carrots, or to taste
½ large onion, chopped
1 teaspoon garlic powder, or to taste
1 teaspoon dried parsley, or to taste
1 teaspoon dried cilantro, or to taste
1 teaspoon dried Italian seasoning to taste
salt and freshly ground black pepper to taste
2 tablespoons olive oil, or as needed
1 (12 ounce) package apple chicken sausage (such as Aidells®), thinly sliced and quartered
1 (12 ounce) package Italian sausage (such as Aidells(R)), thinly sliced and quartered

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
Combine cauliflower, broccoli, potatoes, bell peppers, baby carrots, and onion in a large bowl. Season with garlic powder, parsley, cilantro, Italian seasoning, salt, and pepper. Add olive oil and both sausages; stir to combine. Spread out vegetables and sausage evenly on the prepared baking sheet. Season with more spices and olive oil if desired.
Bake in the preheated oven until vegetables are soft, 30 to 45 minutes.

Nutrition Facts : Calories 362.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 134.1 mg, FatContent 18.6 g, FiberContent 6.9 g, ProteinContent 24.3 g, SaturatedFatContent 4.9 g, SodiumContent 676.2 mg, SugarContent 6.9 g

COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...

Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories Breakfast Brunch Dinner Lunch Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Ingredients

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Lightly spray a 10-inch oven safe skillet with cooking spray.
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Bake in the oven until the top is set, about 16 to 18 minutes.
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

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