HOW TO COOK A TERIYAKI PORK TENDERLOIN RECIPES
TERIYAKI PORK TENDERLOIN RECIPE - CHINESE.FOOD.COM
Entered for safe-keeping, from "Best Loved Chinese Recipes and More" by Favorite Brand Name. This is U.S. family-style cooking. From National Pork Producers Council.
Total Time 1 hours 6 minutes
Prep Time 36 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
- Preheat oven to 450 degrees Fahrenheit.
- Remove tenderloin from marinade, discarding leftover marinade.
- Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
- Remove from oven and let tenderloin rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 246.2, FatContent 4.5, SaturatedFatContent 1.5, CholesterolContent 82.1, SodiumContent 1133.5, CarbohydrateContent 8.8, FiberContent 0.4, SugarContent 4.6, ProteinContent 27.9
MARINATED TERIYAKI PORK TENDERLOIN RECIPE: HOW TO MAKE IT
In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.
Nutrition Facts : Calories 217 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 91mg cholesterol, SodiumContent 317mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat.
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TERIYAKI PORK TENDERLOIN RECIPE: HOW TO MAKE IT
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