HOW TO COOK A PORK RECIPES

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PORK TENDERLOIN | PORK RECIPES | JAMIE OLIVER



Pork Tenderloin | Pork Recipes | Jamie Oliver image

A great Friday night recipe to share with friends by Maddie Rix from Jamie's food team.

Total Time 1 hours 35 minutes

Yield 6

Number Of Ingredients 28

500 g piece of higher-welfare pork tenderloin trimmed
olive oil
18 small corn tortillas
2 limes
2 red onions
6 cloves of garlic
2 dried chipotle chillies
1 ancho chilli
½ a bunch of fresh coriander
1 teaspoon ground cumin
½ teaspoon sweet smoked paprika
3 sprigs of fresh thyme
2 tablespoons red wine vinegar
1 tablespoon tomato purée
2 tablespoons dark brown sugar
½ an orange
1 corn on the cob
¼ of a white cabbage
2 tablespoon white vinegar
6 mixed radishes
2 carrots
3 little gem hearts
2 ripe avocados
1 fresh green chilli
2 spring onions
½ a bunch of fresh coriander
1 lime
extra virgin olive oil

Steps:

    1. First, make the marinade. Peel and chop the onions and garlic.
    2. Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
    3. Meanwhile, soak the chipotle and ancho chillies in hot water. Pick the coriander leaves and set aside, then finely chop the stalks.
    4. Drain and chop the chillies, then add to the pan with the coriander stalks, cumin, paprika and thyme. Cook for 5 more minutes.
    5. Stir in the vinegar, tomato purée, brown sugar, orange zest and juice, a pinch of sea salt and black pepper and 400ml of boiling water.
    6. Bring back to the boil, then reduce the heat and simmer for 15 minutes, or until glossy and thick.
    7. Allow the mixture to cool, remove the thyme stalks, then blitz in a food processor until smooth.
    8. Place the pork in a snug-fitting roasting tray and pour the marinade over the top, submerging the pork. Marinate for 4 hours or preferably overnight.
    9. Preheat the oven to 220°C/450°F/gas 7.
    10. Remove the pork from the marinade, brushing off any excess, and transfer the mixture to a saucepan for later. Return the pork to the roasting dish and roast in the oven for 8 minutes, so it forms a lovely gnarly crust.
    11. Reduce the oven to 160°C/325°F/gas 2–3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
    12. Cover the pork with tinfoil and set aside to rest for 10 minutes.
    13. Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
    14. To make the rainbow salad, soak the corn for 10 minutes, then drain and cook in a pan of unsalted boiling water for 10 minutes. Remove and leave to cool.
    15. Finely shred and place the cabbage in a bowl with the vinegar and a pinch of salt, then scrunch it all together.
    16. Cut the cooled corn kernels from the husk, thinly slice the radishes, then peel the carrots into ribbons with a speed-peeler. Cut the lettuce into wedges. Add the veg to the cabbage mixture and toss well.
    17. Make the avocado salsa by scooping out and mashing the avocado flesh. Finely chop the chilli (deseed if you like) and spring onions, then roughly chop the reserved coriander leaves.
    18. Mix all the ingredients in a bowl with the lime zest and juice and enough oil to get a texture you like.
    19. Warm the tortillas in a dry frying pan or in a foil parcel in the oven at 170°C/340°F/gas 3 for 6 to 7 minutes.
    20. Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.

Nutrition Facts : Calories 353 calories, FatContent 21.8 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 21.4 g protein, CarbohydrateContent 19 g carbohydrate, SugarContent 13.2 g sugar, SodiumContent 0.9 g salt, FiberContent 4.3 g fibre

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From ontariopork.on.ca
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3 WAYS TO COOK PORK CHOPS - WIKIHOW
May 06, 2021 · Cook the pork chops for 10-15 minutes on the first side, then flip them and continue baking them for 10-15 more minutes. You may need to add a little more time for very thick chops. The pork chops should be cooked to a temperature of at least 145°F. If you want to learn how to cook your pork …
From wikihow.com
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3 WAYS TO COOK SMOKED PORK CHOPS - WIKIHOW
Mar 29, 2019 · To cook smoked pork chops on the stovetop, heat 1 tablespoon of cooking oil in a large pan over medium-high heat and cook the pork chops in it for 2 minutes on each side. Then, lower the heat and cook the pork chops for 1 more minute. You can also cook smoked pork chops …
From wikihow.com
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This is a multiple prize-winning master recipe. It has several steps that can be used on pork spareribs, country-style ribs, or pretty much any other type of pork rib; simply adjust oven time up …
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HOW TO COOK PORK | TIMES AND TEMPERATURES | ONTARIO PORK
Cook pork side ribs on the barbecue for approximately 3-6 HOURS. Or until internal temperature reaches 195F (91C), rested to a final 202F (94C). Side Ribs in the Oven: Pre-heat oven to 250F (140C). Cook pork …
From ontariopork.on.ca
See details


3 WAYS TO COOK PORK CHOPS - WIKIHOW
May 06, 2021 · Cook the pork chops for 10-15 minutes on the first side, then flip them and continue baking them for 10-15 more minutes. You may need to add a little more time for very thick chops. The pork chops should be cooked to a temperature of at least 145°F. If you want to learn how to cook your pork …
From wikihow.com
See details


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From pilipinasrecipes.com
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HOW TO COOK PORK SHOULDER - TASTE OF HOME
Feb 28, 2018 · (A fork will easily glide into the meat. For pork shoulder, this takes two to three hours.) Slices go well with potatoes, roasted vegetables or sandwiches. If you plan to pull the pork, you’ll need to cook it an additional 30 to 60 minutes. Pulled pork …
From tasteofhome.com
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3 WAYS TO COOK SMOKED PORK CHOPS - WIKIHOW
Mar 29, 2019 · To cook smoked pork chops on the stovetop, heat 1 tablespoon of cooking oil in a large pan over medium-high heat and cook the pork chops in it for 2 minutes on each side. Then, lower the heat and cook the pork chops for 1 more minute. You can also cook smoked pork chops …
From wikihow.com
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34 WAYS TO COOK PORK STEAKS | CDKITCHEN
Pork steaks can be in a couple of different cuts like arm or blade steaks. They are slightly larger than pork chops but can be cooked similarly. Some favorites in this collection are the Hawaiian style aloha pork steak, the flavorful Jamaican jerk pork steaks, or jagerschnitzel. jump to the recipes
From cdkitchen.com
See details


HOW TO COOK PORK SHOULDER | BBC GOOD FOOD
Pork shoulder is a versatile cut of meat that can be slow roasted to give a classic roast with crackling, cooked until soft enough to pull-apart for pulled pork, or diced and cooked in casseroles and …
From bbcgoodfood.com
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From thecountrycook.net
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HOW LONG TO COOK PORK TENDERLOIN IN THE OVEN AT 350F
Oct 11, 2021 · Brine the Pork Tenderloin- A brine infuses a higher dose of flavor to the pork tenderloin since the salt content penetrates more profoundly than a marinade. Plus, the brine adds …
From blogchef.net
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HOW TO COOK PORK TENDERLOIN (EASY TO MAKE) - SPEND WITH ...
May 01, 2020 · This tender roasted Pork Tenderloin recipe is so simple to prepare and incredibly tender, juicy and delicious! Pork tenderloin is lean, healthy and becomes fork-tender when roasted in …
From spendwithpennies.com
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3 WAYS TO COOK PORK CHOPS - WIKIHOW
May 06, 2021 · Cook the pork chops for 10-15 minutes on the first side, then flip them and continue baking them for 10-15 more minutes. You may need to add a little more time for very thick chops. The pork chops should be cooked to a temperature of at least 145°F. If you want to learn how to cook your pork …
From wikihow.com
See details


HOW TO COOK PORK SHOULDER - TASTE OF HOME
Feb 28, 2018 · (A fork will easily glide into the meat. For pork shoulder, this takes two to three hours.) Slices go well with potatoes, roasted vegetables or sandwiches. If you plan to pull the pork, you’ll need to cook it an additional 30 to 60 minutes. Pulled pork …
From tasteofhome.com
See details


HOW TO COOK PORK SHOULDER | BBC GOOD FOOD
Pork shoulder is a versatile cut of meat that can be slow roasted to give a classic roast with crackling, cooked until soft enough to pull-apart for pulled pork, or diced and cooked in casseroles and …
From bbcgoodfood.com
See details


HOW TO COOK A PORK ROAST (WITH PICTURES) - WIKIHOW
May 06, 2021 · Cooking time will be 35 minutes per lb. (0.45kg) of meat. A pork roast with the bone in will cook faster than a boneless roast. It will result in a crispier surface texture with less moisture. This is an ideal method if you want to make gravy. Cook the pork …
From wikihow.com
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HOW LONG TO COOK PORK TENDERLOIN IN THE OVEN AT 350F
Oct 11, 2021 · Brine the Pork Tenderloin- A brine infuses a higher dose of flavor to the pork tenderloin since the salt content penetrates more profoundly than a marinade. Plus, the brine adds …
From blogchef.net
See details