HOW TO COOK A PLANTAIN RECIPES

Name: How to prepare Lupini Beans in its brine
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 500
Cuisine: Italian
Ingredients: 500 gr Lupini beans (dry); water (as needed); 100 gr salt; 1.5 liter water

LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT

Lupini Beans: How to Cook and Eat This Delicious Ingredient image

This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.

Provided by Nonna Box

Categories Appetizer

Total Time 190 minutes

Prep Time 10 minutes

Cook Time 180 minutes

Yield 500

Number Of Ingredients 4

Ingredients

500 gr Lupini beans (dry)
water (as needed)
100 gr salt
1.5 liter water

Steps:

Washing and cooking
Soaking
Preparation of the brine

Nutrition Facts : Calories 1 kcal, SodiumContent 7 mg, ServingSize 1 serving

PLANTAIN FRITTERS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Plantain Fritters Recipe: How to Make It - Taste of Home image

These golden brown plantain fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years. Make sure the plantains are very ripe. You can substitute bananas if you’d like. —Heather Ewald, Bothell, Washington

Provided by Taste of Home

Categories Appetizers

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 dozen.

Number Of Ingredients 6

Ingredients

2 large ripe plantains or bananas, peeled
1 cup self-rising flour
1 small onion, cut into wedges
1/4 teaspoon salt
Dash pepper
Oil for deep-fat frying

Steps:

Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist). , In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoons of batter, a few at a time, into hot oil. Cook until golden brown, 1 minute on each side. Drain on paper towels.

Nutrition Facts : Calories 77 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 87mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 1g protein.

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LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT

This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.
From nonnabox.com
Reviews 4.6
Total Time 190 minutes
Category Appetizer
Cuisine Italian
Calories 1 kcal per serving

Preparation of the brine

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LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT

Preparation of the brine

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From tasteofhome.com
Total Time 30 minutes
Category Side Dishes
Cuisine Caribbean, Puerto Rican
Calories 39 calories per serving

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Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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