HOW TO COOK A FLAT IRON STEAK IN THE OVEN RECIPES
HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
Provided by Suzie J.
Categories Main Course
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Pat the steak dry with a clean paper towel (be sure to get both sides).
- Season the Steak:
- Marinate + Bring to Room Temperature :
- To Cook the Flat Iron Steak:
- To Rest the Steak:
- To Slice the Steak:
Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g
EASY CAST-IRON SKILLET STEAK — HOW TO MAKE CAST-IRON ...
You don't have to go to a fancy restaurant to eat a really great steak.
Provided by Taylor Ann Spencer
Categories gluten-free date night パン meat
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 1 serving
Number Of Ingredients 7
Steps:
- Pat steak dry on both sides and season aggressively with salt and pepper, using at least ¼ to ½ teaspoon salt per side.
- In a cast-iron skillet, heat vegetable oil over medium-high heat until it shimmers. Lay steak in, and lower the heat to medium. Cook, undisturbed, until a deep golden brown crust forms on the bottom, about 2 minutes. (You can lift the edge of the steak to check the color if needed.)
- Flip the steak and immediately add butter to the side of the skillet nearest you. Add garlic and thyme to the skillet on the far side. Grasping the handle with an oven mitt, tilt the skillet toward you on a 30-degree angle and spoon the melting butter over the garlic and thyme, and over the steak. Continue to baste the steak with the butter until the steak is glistening and the internal temperature reaches 125° (for medium-rare). Transfer to a plate and let it rest for at least 5 minutes before slicing and serving.
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EASY CAST-IRON SKILLET STEAK — HOW TO MAKE CAST-IRON ...
You don't have to go to a fancy restaurant to eat a really great steak.
From delish.com
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From delish.com
Total Time 15 minutes
Category gluten-free, date night, パン, meat
Cuisine American
- Flip the steak and immediately add butter to the side of the skillet nearest you. Add garlic and thyme to the skillet on the far side. Grasping the handle with an oven mitt, tilt the skillet toward you on a 30-degree angle and spoon the melting butter over the garlic and thyme, and over the steak. Continue to baste the steak with the butter until the steak is glistening and the internal temperature reaches 125° (for medium-rare). Transfer to a plate and let it rest for at least 5 minutes before slicing and serving.
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