HOW TO CLEAN BEEF RIBS RECIPES

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MIKE MILLS' BEEF RIBS RECIPE | FOOD NETWORK



Mike Mills' Beef Ribs Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 2 hours 55 minutes

Prep Time 25 minutes

Cook Time 1 hours 30 minutes

Yield 4 to 8 servings

Number Of Ingredients 27

Four 2 1/4- to 2 1/2-pound racks center cut beef ribs
Magic Dust dry rub, recipe follows
Apple City Barbecue Sauce, recipe follows
4 cups apple juice in a spray bottle
1/2 cup paprika
1/4 cup kosher salt, finely ground
1/4 cup sugar
1/4 cup powdered mustard
1/4 cup chili powder
1/4 cup ground cumin
2 tablespoons ground black pepper
1/4 cup granulated garlic
2 tablespoons cayenne pepper
1 cup ketchup
2/3 cup seasoned rice vinegar
1/2 cup apple juice or cider
1/4 cup apple cider vinegar
1/2 cup packed brown sugar
1/4 cup soy sauce or Worcestershire sauce
2 teaspoons prepared yellow mustard
3/4 teaspoon garlic powder
1/4 teaspoon ground white pepper
1/4 teaspoon cayenne
1/3 cup bacon bits, ground in a spice grinder
1/3 cup peeled and grated apple
1/3 cup grated onion
2 teaspoons grated green bell pepper

Steps:

  • Prepping the meat: There is a skin-like membrane on the back of the ribs. The easiest way to remove it is to start in the middle of the rack and work a table knife or a screwdriver underneath the skin, going all the way across and teasing it up. Slide your forefinger in there and bring your thumb across, holding the rib down and pulling the membrane straight up. It'll peel from the middle.
  • Once you start cooking the ribs, you can't leave the pit or grill unattended for any more than about 20 minutes. You'll need to continually check that the temperature remains between 250 and 275 degrees F at all times in the grill. If it gets too hot, shut the top and bottom drafts to smother the fire. If some of the coals appear to be glowing red, that will cause a hot spot. Don't cook the ribs directly over the hot spot, move them to a different, cooler, part of the grill. If the temperature dips too low, move the ribs to a hot spot for a while and add some hot coals.
  • Sprinkle ribs liberally with Magic Dust, coating both sides. Put them in a shallow pan or on a cookie sheet and cover them with clear plastic wrap or a lid. Refrigerate them until you're ready to use them. I recommend letting them marinate for at least 1 hour. At the restaurant we dust the ribs up to a day in advance.
  • Place ribs on grill and cook for 1 1/2 to 2 hours. About 10 minutes before you remove the ribs from the grill, mop them with sauce. When you take them off the grill, mop again with sauce and sprinkle some more Magic Dust on them. Serve immediately. Serves 4 very hungry people or you can cut the rack in half to serve 6 to 8 people who have a regular appetite.
  • Mix all ingredients and store in a tightly covered container. You'll want to keep some in a shaker next to the smoker, grill, or stove. Keeps indefinitely but won't last long.
  • Combine the ketchup, rice vinegar, apple juice or cider, cider vinegar, brown sugar, soy sauce or Worcestershire sauce, mustard, garlic powder, white pepper, cayenne, and bacon bits in a large saucepan. Bring to a boil over medium-high heat. Stir in the apple, onion, and bell pepper. Reduce the heat and simmer, uncovered, 10 to 15 minutes or until it thickens slightly. Stir it often. Allow to cool, then pour into sterilized glass bottles. A clean glass jar that used to contain mayonnaise or juice works real well. Refrigerate for up to 2 weeks.

INSTANT POT VEGETABLE + BEEF SOUP | CLEAN FOOD CRUSH



Instant Pot Vegetable + Beef Soup | Clean Food Crush image

Instant Pot Vegetable + Beef Soup

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 6

Number Of Ingredients 20

2 Tbsps olive oil or avocado oil
1-1/2 lbs. stew meat, chopped into bite-sized pieces
1 Tbsp smoked paprika
sea salt and ground pepper, to taste
1 large yellow onion, diced
4 fresh garlic cloves, pressed
3 carrots, peeled and sliced
4 celery ribs, sliced
1/2 small green cabbage, chopped
3 small sweet potatoes, diced
1 large red bell pepper, seeded and diced
3 Tbsps tomato paste
4 cups beef bone broth
1-14 oz can crushed tomatoes
1 bay leaf
1 small broccoli head, broken into small florets
1 large zucchini, cut into bite-sized pieces
1/4 cup minced fresh parsley
Optional:
freshly grated parmesan

Steps:

  • Turn on the SAUTE function of your instant pot and set it to 10 minutes.
  • Add in the oil and once hot, cook beef in batches until browned.
  • Place all the browned beef back into your instant pot and season it with smoked paprika, sea salt, and pepper.
  • Stir in the onion, garlic, carrots, celery, cabbage, sweet potato, bell pepper, and tomato paste.
  • Pour in your bone broth and crushed tomatoes with juice. Add the bay leaf and stir well to combine.
  • Set the lid on and seal the valve.
  • Set on HIGH PRESSURE for 5 minutes.
  • Once done, manually release the pressure.
  • Set on SAUTE function for 5 minutes. Stir in the broccoli and zucchini.
  • Allow everything to simmer for 5-6 minutes, or until the broccoli is tender.
  • Remove the bay leaf.
  • Serve with freshly chopped parsley and a sprinkle of parmesan if desired.
  • Enjoy!

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