HOW TO CLEAN A WOODEN CUTTING BOARD RECIPES

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PINEAPPLE CHICKEN BOWLS | CLEAN FOOD CRUSH



Pineapple Chicken Bowls | Clean Food Crush image

Pineapple Chicken Bowls

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 23

Pineapple Salsa:
2 cups fresh pineapple, diced small
3 fresh green onions, finely sliced
1 red chili pepper, seeded and chopped
juice of 1 fresh lime
Chicken:
1-1/2 lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
sea salt and ground black pepper, to taste
2 Tbsps avocado oil or olive oil, divided to cook the chicken in batches
Serving:
2 cups cooked brown rice, quinoa, or cauliflower rice
large bunch of fresh cilantro, chopped
a handful of unsweetened dried coconut flakes
fresh lime wedges
Pineapple sauce:
1/3 cup coconut aminos, Braggs liquid aminos, low sodium soy sauce, or tamari
1/3 cup fresh pineapple juice
1 Tbsp raw honey or pure maple syrup
1/3 cup tomato puree
1 Tbsp Arrowroot powder, or cornstarch
2 fresh garlic cloves, pressed
1 Tbsp grated fresh ginger
1 tsp toasted sesame seeds

Steps:

  • Prepare your pineapple salsa ingredients then combine everything in a glass bowl and set aside in the fridge.
  • Chop the chicken, pat dry with a paper towel, and season lightly with sea salt and pepper.
  • Preheat your oil in a large skillet over medium heat. Add in the chicken and cook in several batches to avoid overcrowding the pan. This helps to get those nice crisp edges and tender insides.
  • Saute until nicely golden brown and cooked through.
  • In a large bowl, whisk all of your pineapple sauce ingredients together really well.
  • Once the chicken is finished cooking place it all back into the hot skillet over medium heat then drizzle in your pineapple sauce. Stir frequently with a wooden spoon and allow the sauce to thicken a bit and to completely coat the chicken.
  • Serve your chicken with sauce over cooked brown rice, quinoa, or cauliflower rice, then top with a big spoonful of your fresh pineapple salsa, fresh cilantro, limes wedges, and shredded coconut.
  • Enjoy!

PINEAPPLE CHICKEN BOWLS | CLEAN FOOD CRUSH



Pineapple Chicken Bowls | Clean Food Crush image

Pineapple Chicken Bowls

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 23

Pineapple Salsa:
2 cups fresh pineapple, diced small
3 fresh green onions, finely sliced
1 red chili pepper, seeded and chopped
juice of 1 fresh lime
Chicken:
1-1/2 lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
sea salt and ground black pepper, to taste
2 Tbsps avocado oil or olive oil, divided to cook the chicken in batches
Serving:
2 cups cooked brown rice, quinoa, or cauliflower rice
large bunch of fresh cilantro, chopped
a handful of unsweetened dried coconut flakes
fresh lime wedges
Pineapple sauce:
1/3 cup coconut aminos, Braggs liquid aminos, low sodium soy sauce, or tamari
1/3 cup fresh pineapple juice
1 Tbsp raw honey or pure maple syrup
1/3 cup tomato puree
1 Tbsp Arrowroot powder, or cornstarch
2 fresh garlic cloves, pressed
1 Tbsp grated fresh ginger
1 tsp toasted sesame seeds

Steps:

  • Prepare your pineapple salsa ingredients then combine everything in a glass bowl and set aside in the fridge.
  • Chop the chicken, pat dry with a paper towel, and season lightly with sea salt and pepper.
  • Preheat your oil in a large skillet over medium heat. Add in the chicken and cook in several batches to avoid overcrowding the pan. This helps to get those nice crisp edges and tender insides.
  • Saute until nicely golden brown and cooked through.
  • In a large bowl, whisk all of your pineapple sauce ingredients together really well.
  • Once the chicken is finished cooking place it all back into the hot skillet over medium heat then drizzle in your pineapple sauce. Stir frequently with a wooden spoon and allow the sauce to thicken a bit and to completely coat the chicken.
  • Serve your chicken with sauce over cooked brown rice, quinoa, or cauliflower rice, then top with a big spoonful of your fresh pineapple salsa, fresh cilantro, limes wedges, and shredded coconut.
  • Enjoy!

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PINEAPPLE CHICKEN BOWLS | CLEAN FOOD CRUSH
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