CHINESE FRIED RICE | BBC GOOD FOOD
Chinese Fried Rice
Provided by StrayBoyScouts
Total Time 27 minutes
Prep Time 20 minutes
Cook Time 7 minutes
Yield Serves 4
Steps:
- Heat 1 tablespoons oil in wok; add chopped onions and sauté until onions brown in color; remove from wok.
- Allow wok to cool slightly.
- Mix egg with 1 teaspoon soy sauce and 1 teaspoon sesame oil; set aside.
- Add ½ tablespoon oil to wok. Add meat and carrots.
- Add rice, green onions, and bean sprouts, tossing to mix well.
- In the middle of the rice, make a hole and add the egg mixture. Once it starts to set, mix in with the rest of the rice.
- Add 2 tablespoons soy sauce and sauté until thoroughly mixed.
HOISIN DUCK STIR-FRY RECIPE | BBC GOOD FOOD
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour
Provided by Anna Glover
Categories Dinner, Supper
Total Time 15 minutes
Prep Time 3 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
Nutrition Facts : Calories 326 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 1.1 milligram of sodium
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CHINESE FRIED RICE | BBC GOOD FOOD
Chinese Fried Rice
From bbcgoodfood.com
Total Time 27 minutes
Cuisine Chinese
From bbcgoodfood.com
Total Time 27 minutes
Cuisine Chinese
- Add 2 tablespoons soy sauce and sauté until thoroughly mixed.
See details
HOISIN DUCK STIR-FRY RECIPE | BBC GOOD FOOD
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It’s low in fat and calories, but full of flavour
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Supper
Calories 326 calories per serving
From bbcgoodfood.com
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Category Dinner, Supper
Calories 326 calories per serving
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
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