HOW TO CHOOSE A GOOD AVOCADO RECIPES

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TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD



Tomato penne with avocado recipe | BBC Good Food image

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Provided by Sara Buenfeld

Categories     Dinner, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 14

100g wholemeal penne
1 tsp rapeseed oil
1 large onion, sliced, plus 1 tbsp finely chopped
1 orange pepper, deseeded and cut into chunks
2 garlic cloves, grated
2 tsp mild chilli powder
1 tsp ground coriander
½ tsp cumin seeds
400g can chopped tomatoes
196g can sweetcorn in water
1 tsp vegetable bouillon powder
1 avocado, stoned and chopped
1/2 lime, zest and juice
handful coriander, chopped, plus extra to serve

Steps:

  • Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
  • Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
  • Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.

Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium

AVOCADO ON TOAST RECIPE | BBC GOOD FOOD



Avocado on toast recipe | BBC Good Food image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

  • Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, FatContent 33 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 9 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.2 milligram of sodium

More about "how to choose a good avocado recipes"

TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Supper
Calories 495 calories per serving
  • Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
See details


AVOCADO ON TOAST RECIPE | BBC GOOD FOOD
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 501 calories per serving
  • Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
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Feb 01, 2017 · If it's brown under the nub, the avocado is most likely past its prime. If the nub is missing, the top bit of the avocado has been exposed to air and it's going to ripen much faster than the rest of the avocado. In fact, by the time the rest of the avocado …
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See details


AMAZING AVOCADO CHOCOLATE MOUSSE - HEALTHY RECIPES BLOG
Sep 22, 2021 · So the avocado must be ripe and creamy, not fibrous or watery. The cocoa powder should be of high quality too. And you should use good vanilla extract. 2. Use Haas avocado and make sure it's ripe. It shouldn't be too difficult to find Haas avocado - it's the most popular avocado …
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See details


OBSESSIVELY GOOD AVOCADO CUCUMBER SALAD – SMITTEN KITCH…
Apr 07, 2015 · Obsessively Good Avocado Cucumber Salad Inspired by the side of Julia Turshen’s plate. This salad is gluten-free, dairy-free, chametz-free and vegetarian… but you should make it …
From smittenkitchen.com
See details


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See details


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Avocado oil contains both lutein and vitamin E, both of which are important for good eye and skin health. Lutein, in particular, is known to protect against age-related macular disease, which …
From webmd.com
See details


CALIFORNIA AVOCADOS - NUTRITION, RECIPES, FACTS & MORE
The avocado is virtually the only fruit that contains monounsaturated fat —good fat. A Unique Fruit Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like …
From californiaavocado.com
See details


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