HOW TO BRUSSEL SPROUTS RECIPES

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ROASTED BRUSSELS SPROUTS AND CAULIFLOWER SOUP



Roasted Brussels Sprouts and Cauliflower Soup image

Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

canola cooking spray
16 oz cauliflower florets
16 oz brussels sprouts (halved)
2 tbsp olive oil
1 teaspoon butter (or more oil for DF, W30, V)
1/2 cup chopped shallots
3 1/2 cups vegetable broth
3/4 teaspoon kosher salt
black pepper (to taste)

Steps:

  • Preheat oven to 450F.
  • Line a large baking sheet with foil and spray with oil. Place the cauliflower and the brussels cut side down on the baking sheet, drizzle with oil and roast on the bottom third of the oven 25 minutes, tossing half way until slightly browned.
  • Meanwhile, melt the butter in a large sauce pan over low heat and add shallots. Cook until translucent, about 5 minutes. Add the salt and broth and simmer for 5 minutes.
  • Shut the oven off, reserve about 1 generous cup of the roasted vegetables and keep warm on the baking sheet.
  • Transfer the rest to the pot and simmer 2 minutes.
  • Transfer in two batches to the blender and blend until smooth.
  • Serve in 4 bowls topped with the roasted vegetables and fresh black pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 cup + topping, Calories 173 kcal, CarbohydrateContent 22 g, ProteinContent 6.5 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 2.5 mg, SodiumContent 393 mg, FiberContent 8 g, SugarContent 4 g

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100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
100+ Brussels Sprouts Recipes Share Rustle up tasty Brussels sprout dishes, like roasted Brussels sprouts and Brussels sprouts with bacon, with our top recipes for a very healthy, versatile …
From allrecipes.com
See details


RED LOBSTER CRISPY BRUSSELS SPROUTS - COPYKAT RECIPES
Apr 28, 2021 · The sweet soy-ginger glaze balances the natural earthiness of the Brussels sprouts, while the fried onions add a crispy texture and another layer of flavor. This roasted Brussel sprouts recipe is so good that even your kids will be begging for you to make it again. Red Lobster Crispy Brussels Sprouts …
From copykat.com
See details


25 OF OUR MOST DELICIOUS BRUSSELS SPROUTS RECIPES | MAR…
Nov 11, 2019 · We love Brussels sprouts every which way—roasted, sautéed, fried, shaved, and so much more. The recipes here range from hot dips to creamy gratins to crunchy salads, and many side dishes. We even endorse Brussels sprouts …
From marthastewart.com
See details


INSTANT POT BRUSSELS SPROUTS - TESTED BY AMY + JACKY
Sep 27, 2018 · Pressure Cook Brussels Sprouts: Place 1 lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (2.5g) kosher salt, minced garlic cloves on Brussel sprouts. Pour in 1 …
From pressurecookrecipes.com
See details


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