HOW TO BROIL EGGPLANT RECIPES

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HOW TO COOK EGGPLANT - EASY RECIPES TO BAKE, ROAST & FRY ...



How To Cook Eggplant - Easy Recipes to Bake, Roast & Fry ... image

Everything you need to know about cooking eggplant from Delish.com.

Provided by Lena Abraham

Categories     vegetarian    side dish

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 3

Number Of Ingredients 11

1 large eggplant
1 tbsp. olive oil
Kosher salt
Freshly ground black pepper
1 large eggplant
2/3 c. all-purpose flour
2 large eggs, lightly beaten with 1 tbsp water
1 c. Panko bread crumbs
Kosher salt
Freshly ground black pepper
Vegetable oil, for frying

Steps:

  • GRILLED EGGPLANT
  • ROASTED EGGPLANT
  • FRIED EGGPLANT

EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Eggplant Fries Recipe: How to Make It - Taste of Home image

My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Side Dishes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 medium-fat meat

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EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California
From tasteofhome.com
Reviews 4.5
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 135 calories per serving
  • Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.
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