HOW TO BROIL ASPARAGUS RECIPES

LONDON BROIL FOR THE SLOW COOKER RECIPE | ALLRECIPES

London Broil for the Slow Cooker Recipe | Allrecipes image

I just made this up out of the blue and everyone including the kids loved it. The meat fell apart and was delicious.

Provided by Yvonne

Categories Meat and Poultry Beef Steaks

Total Time 7 hours 10 minutes

Prep Time 10 minutes

Cook Time 7 hours 0 minutes

Yield 5 servings

Number Of Ingredients 7

Ingredients

1?½ pounds London broil
2 cloves garlic, minced
1 (10.75 ounce) can cream of mushroom soup
½ cup water
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt

Steps:

Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours.

Nutrition Facts : Calories 219.6 calories, CarbohydrateContent 4.6 g, CholesterolContent 72.5 mg, FatContent 8.1 g, FiberContent 0.1 g, ProteinContent 30.2 g, SaturatedFatContent 2.4 g, SodiumContent 663.2 mg, SugarContent 0.9 g

COD AND ASPARAGUS BAKE RECIPE: HOW TO MAKE IT

Cod and Asparagus Bake Recipe: How to Make It image

The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Steps:

Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts : Calories 141 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 184mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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