HOW TO BROIL A STEAK IN THE OVEN RECIPES

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BROIL A PERFECT STEAK RECIPE - FOOD.COM



Broil a Perfect Steak Recipe - Food.com image

I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 4

2 steaks
kosher salt
fresh coarse ground black pepper
olive oil

Steps:

  • ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
  • Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
  • Move oven rack 6 inches from heating element.
  • Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
  • Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
  • Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
  • Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
  • Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
  • Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
  • Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
  • Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
  • Remove steaks from the oven and let rest for 5 minutes.
  • Serving on warm plates is recommended to maintain meat temperature.
  • I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.

Nutrition Facts : Calories 178, FatContent 5.8, SaturatedFatContent 2.2, CholesterolContent 79, SodiumContent 61, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 29.4

SOUS VIDE LONDON BROIL - SOUS VIDE RECIPES



Sous Vide London Broil - Sous Vide Recipes image

London broil, typically a cut made from more expensive flank steak can be whipped up with a totally tender result with a much cheaper cut: top round! One of the cheapest beef cuts at the grocer, a 12 to 24 hour dip renders this tough cut as tender as ever.

Provided by Cole Wagoner

Total Time 12 hours 00 minutes

Prep Time 005 minutes

Yield Ingredients for 6

Number Of Ingredients 5

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SOUS VIDE LONDON BROIL - SOUS VIDE RECIPES
London broil, typically a cut made from more expensive flank steak can be whipped up with a totally tender result with a much cheaper cut: top round! One of the cheapest beef cuts at the grocer, a 12 to 24 hour dip renders this tough cut as tender as ever.
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BROIL A PERFECT STEAK RECIPE - FOOD.COM - RECIPES, FOOD ...
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