HOW TO BROIL A SANDWICH RECIPES

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LONDON BROIL I RECIPE | ALLRECIPES



London Broil I Recipe | Allrecipes image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories     Meat and Poultry    Beef    Steaks    Round Steak Recipes

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g

LONDON BROIL FOR THE SLOW COOKER RECIPE | ALLRECIPES



London Broil for the Slow Cooker Recipe | Allrecipes image

I just made this up out of the blue and everyone including the kids loved it. The meat fell apart and was delicious.

Provided by Yvonne

Categories     Meat and Poultry    Beef    Steaks

Total Time 7 hours 10 minutes

Prep Time 10 minutes

Cook Time 7 hours 0 minutes

Yield 5 servings

Number Of Ingredients 7

1?½ pounds London broil
2 cloves garlic, minced
1 (10.75 ounce) can cream of mushroom soup
½ cup water
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon salt

Steps:

  • Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours.

Nutrition Facts : Calories 219.6 calories, CarbohydrateContent 4.6 g, CholesterolContent 72.5 mg, FatContent 8.1 g, FiberContent 0.1 g, ProteinContent 30.2 g, SaturatedFatContent 2.4 g, SodiumContent 663.2 mg, SugarContent 0.9 g

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