LONDON BROIL I RECIPE | ALLRECIPES
'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.
Provided by Char Finamore
Categories Meat and Poultry Beef Steaks Round Steak Recipes
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g
LONDON BROIL FOR THE SLOW COOKER RECIPE | ALLRECIPES
I just made this up out of the blue and everyone including the kids loved it. The meat fell apart and was delicious.
Provided by Yvonne
Categories Meat and Poultry Beef Steaks
Total Time 7 hours 10 minutes
Prep Time 10 minutes
Cook Time 7 hours 0 minutes
Yield 5 servings
Number Of Ingredients 7
Steps:
- Place the London broil in a slow cooker; add the garlic, mushroom soup, water, basil, oregano, and salt; cover; cook on low 6 to 7 hours.
Nutrition Facts : Calories 219.6 calories, CarbohydrateContent 4.6 g, CholesterolContent 72.5 mg, FatContent 8.1 g, FiberContent 0.1 g, ProteinContent 30.2 g, SaturatedFatContent 2.4 g, SodiumContent 663.2 mg, SugarContent 0.9 g
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