HOW TO BRING DOWN CHOLESTEROL FAST RECIPES

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CHOLESTEROL-FRIENDLY RECIPES | BBC GOOD FOOD



Cholesterol-friendly recipes | BBC Good Food image

Dishes to help promote a healthy cholesterol balance.

Provided by Good Food team

Number Of Ingredients 1

5 TACTICS TO REDUCE CHOLESTEROL QUICKLY | PRITIKIN



5 Tactics To Reduce Cholesterol Quickly | Pritikin image

Here, from Chef Anthony, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch, as a side dish, or as a hearty snack any time of day.

Provided by Pritikin Chefs

Number Of Ingredients 7

1/2 red onion (chopped)
1 cup cherry tomatoes (halved)
1 teaspoon garlic powder
1/2 teaspoon oregano (dried)
1/4 teaspoon black pepper
1 1/2 cups water
1 cup couscous (whole wheat)

Steps:

  • Lightly mist a medium nonstick saucepan with canola oil spray and pre-heat over medium-high heat.
  • Add onions to pan and sauté until softened, about 2 minutes.
  • Add tomatoes, garlic, oregano, black pepper, and water to pan, and bring to a boil.
  • Lower heat and simmer until tomatoes begin to soften, about 3 to 4 minutes.
  • Meanwhile, place couscous in medium mixing bowl.
  • Remove tomato mixture from heat and immediately pour over couscous. Cover and let stand 5 to 8 minutes, until couscous is tender and liquid is absorbed. Stir with fork to fluff before serving.

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