HOW TO BRAISE TOFU RECIPES

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BRAISED TOFU RECIPE | ALLRECIPES



Braised Tofu Recipe | Allrecipes image

I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone.

Provided by Melissa

Categories     World Cuisine    Asian

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

1 (14 ounce) package firm tofu
cooking spray
3 teaspoons sesame oil, divided
1 (8 ounce) can water chestnuts, drained
3 ounces fresh shiitake mushrooms, stems removed
1?½ cups snow peas, trimmed
½ teaspoon oyster flavored sauce
1 cup water

Steps:

  • Slice tofu block into 3 long slabs lengthwise. Wrap each slab in paper towels, and press to squeeze out excess water.
  • Coat a large skillet with cooking spray, and then add 2 teaspoons sesame oil. Once the oil is hot, add the tofu slabs to the skillet. Fry for about 5 minutes on each side, or until delicately browned.
  • Remove tofu from skillet, and slice into cubes. Add the remaining teaspoon sesame oil to the skillet, and stir fry the water chestnuts, mushrooms and snow peas. Mix together water and oyster sauce, and add to the skillet along with the tofu. Cover, and cook over low heat for about 10 minutes.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 12.7 g, FatContent 7.8 g, FiberContent 3.5 g, ProteinContent 10 g, SaturatedFatContent 1.4 g, SodiumContent 61.7 mg, SugarContent 3.9 g

SPICY BRAISED TOFU RECIPE | BON APPÉTIT



Spicy Braised Tofu Recipe | Bon Appétit image

You’ll find a version of this quicker-than-quick soy-braised tofu on many Korean tables as a banchan, or small plate. But with rice and a side of greens, it’s dinner exactly when you need it: right now.

Provided by Christina Chaey

Yield 2 Servings

Number Of Ingredients 11

1 14-oz. block firm or extra-firm tofu, drained
3 Tbsp. soy sauce
3 Tbsp. mirin (sweet Japanese rice wine)
1 tsp. toasted sesame oil
¾ tsp. gochugaru (coarse Korean red pepper powder) or other mild red pepper flakes
1 scallion
2 Tbsp. grapeseed or vegetable oil, divided, plus more for drizzling
Kosher salt
1 small garlic clove, finely chopped
1 tsp. finely chopped peeled ginger
Toasted sesame seeds and cooked rice (for serving)

Steps:

  • Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works well) and let sit 10 minutes. Unwrap tofu and slice in half lengthwise, then cut crosswise into 6 sections to create 12 squares.
  • Whisk soy sauce, mirin, sesame oil, gochugaru, and 3 Tbsp. water in a small bowl to combine; set sauce aside.
  • Trim dark green top from scallion and thinly slice; set aside. Thinly slice remaining white and pale green parts of scallion. Heat 1 Tbsp. grapeseed oil in a nonstick skillet over medium-high. Carefully add tofu in a single layer and lightly season with salt. Cook, undisturbed, until golden brown, about 5 minutes; turn over and cook until golden brown on other side, about 5 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
  • Heat remaining 1 Tbsp. grapeseed oil in reserved skillet over medium. Cook scallion white and pale green parts, garlic, and ginger, stirring, until softened but not browned, about 1 minute.
  • Return tofu to skillet. Pour in reserved sauce and bring to a simmer. Reduce heat to medium-low and cook, turning tofu once or twice and occasionally spooning sauce over, until sauce is reduced by about half, about 4 minutes.
  • Transfer tofu to a large plate, spoon sauce over, and sprinkle with sesame seeds and reserved scallion top. Serve with rice alongside.

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