BEAN & BARLEY SOUP RECIPE - BBC GOOD FOOD
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
Provided by Chelsie Collins
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
- Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
- Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.
Nutrition Facts : Calories 488 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 1.4 milligram of sodium
GROUND BEEF BARLEY SOUP RECIPE: HOW TO MAKE IT
I first tasted this soup when a friend served it to our family one day after church. It's now a favorite with our family, especially our three children. —Maggie Norman, Stevensville, Montana
Provided by Taste of Home
Categories Lunch
Total Time 02 hours 45 minutes
Prep Time 5 minutes
Cook Time 02 hours 40 minutes
Yield 8 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a large Dutch oven, bring water and soup bones to a rapid boil; add bouillon. Stir in ground beef in small amounts. Reduce heat; cover and simmer 1-1/2 hours or until the meat comes easily off the bones. , Remove bones. Strain broth; cool and chill. Skim off fat. Remove meat from bones; dice and return to broth along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender.
Nutrition Facts : Calories 295 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 1068mg sodium, CarbohydrateContent 18g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 25g protein.
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- Stir in the Marmite and Worcestershire sauce, turn the heat up to high and keep stirring until all the liquid has evaporated.
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