HOW TO BAKE SALMON STEAK RECIPES

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SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES



Sweet potato & salmon tray bake | Jamie Oliver recipes image

Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.

Total Time 50 minutes

Yield 4

Number Of Ingredients 11

1 large sweet potato
2 sticks of lemongrass
2.5 cm piece of ginger
2 cloves of garlic
1 teaspoon sesame oil
150 ml organic vegetable stock
150 ml light coconut milk
6-8 lime leaves or 1 lime
1 long red chilli
4 x 150 g salmon fillets, from sustainable sources
low-salt soy sauce optional

Steps:

    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
    3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
    4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
    5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
    6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.

Nutrition Facts : Calories 392 calories, FatContent 20.1 g fat, SaturatedFatContent 5 g saturated fat, ProteinContent 32.5 g protein, CarbohydrateContent 21.3 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.3 g salt, FiberContent 0.4 g fibre

BEST BAKED SALMON RECIPE - HOW TO BAKE SALMON IN THE OVEN



Best Baked Salmon Recipe - How to Bake Salmon in the Oven image

This baked salmon is seasoned with salt and pepper, then drizzled with a flavorful marinade of mustard, honey, lemon juice, and olive oil.

Provided by Erin Merhar

Categories     30-minute meals    birthday    brunch    Christmas    Mother's Day    Sunday lunch    brunch    main dish    roasted    seafood

Total Time 20 minutes

Prep Time 3 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 9

4 tbsp. olive oil
6 salmon fillets (about 2 1/2 lb. total)
1 1/4 tsp. salt
1/2 tsp. ground black pepper
1 tbsp. honey
1 tbsp. Dijon mustard
1 tbsp. lemon juice
Chopped fresh parsley, dill, or chives, for garnish
Lemon wedges, for serving 

Steps:

  • Preheat the oven to 325°.
  • Drizzle a large sheet tray with 3 tablespoons of olive oil and spread all over. Place the salmon fillets on the tray, leaving about 1 inch of space in between each fillet. Season all over with salt and pepper.
  • Whisk to combine the remaining 1 tablespoon of olive oil, honey, Dijon mustard, and lemon juice in a small bowl. Drizzle evenly over the fillets. 
  • Bake until the thickest part of the salmon flakes easily with a fork and the flesh is opaque, 12 to 15 minutes (an instant-read thermometer should read between 125° and 130°). Transfer salmon to a serving platter; top with fresh herbs and serve with lemon wedges, if you like.

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Calories 431 calories per serving
    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
    3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
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    5. Grate in the cheese, add a pinch of cayenne and blitz again to combine. Taste and season to perfection, then leave to cool completely.
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    7. On a large sheet of flour-dusted greaseproof paper, roll out the pastry so it’s 10cm bigger than your salmon all the way round.
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