HOW TO BAKE FROZEN VEGETABLES IN THE OVEN RECIPES
LAZY OVEN COOKED FROZEN VEGETABLES RECIPE - FOOD.COM
Another easy way (according to Good Housekeeping Cookbook) to cook frozen vegetables is to bake them. When baking a casserole, meat loaf, etc., just bake a regular sized box of frozen vegetables (for 3-4 servings), in a covered casserole along with your meat, placing it in oven so it will be done at the same time as main dish. I am not saying this is the best way to fix vegetables, but that this is an easy way to free you up for something else. I know life can be very busy. If baking at 325 degrees increase cooking time about 10 minutes. If baking at 375 degrees decrease time about 10 minutes. I put frozen broccoli spears into ingredients but any frozen vegetable will work.
Total Time 1 hours 3 minutes
Prep Time 3 minutes
Cook Time 1 hours
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Put frozen vegetable, butter, and salt into casserole.
- Cover.
- Baking time depends upon the vegetable.
- Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
- Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
- Cauliflower takes 50 to 55 minutes.
- Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
- Mixed vegetables and wax beans cut take 60 minutes.
Nutrition Facts : Calories 55.9, FatContent 4.1, SaturatedFatContent 2.5, CholesterolContent 10.2, SodiumContent 233.9, CarbohydrateContent 4, FiberContent 2.3, SugarContent 1.1, ProteinContent 2.4
BAKED FISH WITH FROZEN VEGETABLES | ALLRECIPES
Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.
Provided by newcook
Categories Main Dishes Seafood Main Dishes Cod
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
- Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
- Lightly season cod fillets and layer on top of vegetables.
- Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 209.9 calories, CarbohydrateContent 18.4 g, CholesterolContent 41.6 mg, FatContent 4.8 g, FiberContent 5.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.7 g, SodiumContent 147.7 mg, SugarContent 0.8 g
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