HOW TO BAKE FISH IN FOIL RECIPES
FISH IN FOIL RECIPE | ALLRECIPES
The 'no-smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to the table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Categories Fish Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, CarbohydrateContent 7.5 g, CholesterolContent 67 mg, FatContent 10.9 g, FiberContent 3 g, ProteinContent 24.3 g, SaturatedFatContent 1.8 g, SodiumContent 1849.6 mg, SugarContent 0.2 g
AUNT CAROL'S SPINACH AND FISH BAKE - ALLRECIPES
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Categories Fish Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, CarbohydrateContent 10 g, CholesterolContent 131.5 mg, FatContent 14.3 g, FiberContent 2.5 g, ProteinContent 34.2 g, SaturatedFatContent 7.9 g, SodiumContent 419.2 mg, SugarContent 1.3 g
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