HOW TO BAKE CATFISH FILLETS RECIPES

Name: Baked Catfish Fillets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 catfish fillets; 2 tablespoons light ranch salad dressing; 1 eggs or 2 egg whites; 6 tablespoons yellow cornmeal; 4 tablespoons parmesan cheese, grated; 2 tablespoons flour; 1/4 teaspoon red pepper seasoning; 1/8 teaspoon salt; 1 teaspoon basil; 1 teaspoon parsley

BAKED CATFISH FILLETS RECIPE - FOOD.COM

Baked Catfish Fillets Recipe - Food.com image

These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 catfish fillets
2 tablespoons light ranch salad dressing
1 eggs or 2 egg whites
6 tablespoons yellow cornmeal
4 tablespoons parmesan cheese, grated
2 tablespoons flour
1/4 teaspoon red pepper seasoning
1/8 teaspoon salt
1 teaspoon basil
1 teaspoon parsley

Steps:

Preheat oven to 425 degrees.
Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
Spray a glass baking dish with Pam or olive oil.
Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
Bake at 425 for 10 to 12 minutes per side.
Serve with lemon wedges for garnish.

Nutrition Facts : Calories 284.4, FatContent 12.5, SaturatedFatContent 3.4, CholesterolContent 138.3, SodiumContent 327, CarbohydrateContent 12.1, FiberContent 0.9, SugarContent 0.2, ProteinContent 29.1

CRISPY BAKED CATFISH RECIPE - BETTYCROCKER.COM

Crispy Baked Catfish Recipe - BettyCrocker.com image

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe – a delicious dinner that’s ready in 30 minutes!

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 pound catfish, flounder or other delicate-texture fish fillets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup French or ranch dressing

Steps:

Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235 , CarbohydrateContent 14 g, CholesterolContent 75 mg, FiberContent 1 g, ProteinContent 28 g, SaturatedFatContent 1 g, ServingSize 1 serving, SodiumContent 450 mg

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