HOW RO COOK KALE RECIPES
HOW TO COOK KALE - EASY SAUTÉED KALE RECIPE
Steps:
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender.
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams
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These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
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Reviews 4.5
Total Time 20 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
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From allrecipes.com
Reviews 4.5
Total Time 20 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 58 calories per serving
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