HOW MUCH SODIUM IS IN HUMMUS RECIPES
More about "how much sodium is in hummus recipes"
LOW SODIUM HUMMUS - HACKING SALT
Provided by Christopher Lower
Categories Appetizer
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put everything (except the chickpea water yet) in a food processor
- Add the water while pureeing to ensure a smooth spread
- Taste and adjust the seasoning as you go
- I serve it up drizzled with a bit more oil and a sprinkle more of cumin on top
- It should save up to a week in the fridge in a sealed container
Nutrition Facts : ServingSize 2 g, Calories 79.6 kcal, CarbohydrateContent 7.9 g, ProteinContent 3.2 g, FatContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 9.4 mg, FiberContent 2 g, SugarContent 4.1 g
LOW SODIUM HUMMUS - THE KIDNEY DIETITIAN
May 10, 2020 · Although the convenience is hard to beat, many of these pre-made commercial hummus products are full of sodium. Most products I found had around 250mg per 1/2 cup or about 10% of your daily sodium goal.
From thekidneydietitian.org
From thekidneydietitian.org
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IS THERE SODIUM IN HUMMUS? - HOPE FOODS
The fact is, hummus is not a low sodium food. According to the FDA regulations, only foods with 5mgs per serving fit within that category, and hummus generally contains anywhere from 40-200mg per serving.
From hopefoods.com
From hopefoods.com
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SODIUM IN HUMMUS - FATSECRET
Sodium in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 36 mg of sodium . The amount of sodium for a variety of types and serving sizes of Hummus is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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HUMMUS NUTRITION FACTS - EAT THIS MUCH
Sodium 36.3mg. 2%. How much potassium is in Hummus? Amount of potassium in Hummus: Potassium 26mg. 1%. How many carbs are in Hummus? Amount of carbs in Hummus: Carbohydrates 3g.
From eatthismuch.com
From eatthismuch.com
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WHERE DOES THE SALT COME FROM IN YOUR HUMMUS RECIPE FOR ...
There are a number of ingredients that contribute sodium to any recipe. The simple and most obvious is added table salt. I measure the salt carefully when making recipes and you should too. 1 teaspoon of table salt contains 2,325 milligrams (mg) of sodium, so eliminating some or all of the added salt in a recipe is the easiest way to reduce sodium in dishes.
From drgourmet.com
From drgourmet.com
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LOW SODIUM HUMMUS HOMEMADE - TASTY, HEALTHY HEART RECIPES
Dec 04, 2019 · 74. For being an otherwise healthy dip hummus is unfortunately high sodium. Most store bought hummus averages around 130 mg of sodium per two tablespoons. Your sodium budget could quickly spiral out of control if you slather all over like me. This recipe brings it down to 34 mg per two tablespoons.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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HUMMUS NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 24.9. Calories from Fat 13 ( 52 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.4g.
From eatthismuch.com
From eatthismuch.com
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HUMMUS - MAYO CLINIC
Apr 09, 2020 · Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve.
From mayoclinic.org
From mayoclinic.org
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SODIUM IN HUMMUS - FATSECRET
Sodium in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 36 mg of sodium . The amount of sodium for a variety of types and serving sizes of Hummus is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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SUPER EASY LOW SODIUM HUMMUS - THE LOW SODIUM FOODIE
Sep 07, 2021 · Instructions. Place the tahini and lemon juice in a food processor, and process for about 1 minute. Scape the sides and process for 30 more seconds. Your tahini should have a “whipped” or cream-like texture. Add the olive oil, minced garlic, cumin and process for 30 seconds.
From losofoodie.com
From losofoodie.com
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SODIUM IN HUMMUS, PER 100G - DIET AND FITNESS TODAY
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 310.50 mg of sodium. This average value corresponds to 19.41 % of the recommended dietary allowance (or RDA) in your diet.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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WHERE DOES THE SALT COME FROM IN YOUR HUMMUS RECIPE FOR ...
Other ingredients contribute sodium in widely variable amounts. Parmesan, for example, will be very high in salt while a medium apple contains only 2 mg. The culprit in this recipe is the canned garbanzo beans. You may be able to find canned garbanzo beans with no added salt, or use about 3 1/2 cups boiled, dried garbanzo beans (measure after ...
From drgourmet.com
From drgourmet.com
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IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure .
From medicalnewstoday.com
From medicalnewstoday.com
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HANDS DOWN, THE BEST HUMMUS RECIPE YOU'LL EVER MAKE
Jul 04, 2021 · For this recipe, I prefer to use low-sodium or sodium-free chickpeas as many canned beans and vegetables have excess sodium added in the canning process. Consuming too much sodium over time is unhealthy and can eventually damage our body, so it is best to choose items lower in sodium when you can.
From fitwirr.com
From fitwirr.com
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VEGGIES WITH HUMMUS NUTRITION FACTS - EAT THIS MUCH
Amount of calories in Veggies with Hummus: Calories 89.6. Calories from Fat 24 ( 26.8 %) % Daily Value *. How much fat is in Veggies with Hummus? Amount of fat in Veggies with Hummus: Total Fat 2.7g. -. How much saturated fat is in Veggies with Hummus?
From eatthismuch.com
From eatthismuch.com
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HUMMUS - MAYO CLINIC
Apr 09, 2020 · Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve.
From mayoclinic.org
From mayoclinic.org
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HUMMUS RECIPES | ALLRECIPES
Rating: 4.55 stars. 2277. Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
From allrecipes.com
From allrecipes.com
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CLASSIC HUMMUS - HUMMUS & GUACAMOLE DIPS & SPREADS FROM SABRA
Classic Hummus Singles. Classic Hummus with Pita Chips. Classic Hummus with Pretzels. Dark Chocolate Dessert Dip & Spread. Classic Hummus. There’s nothing like the basics. Talking face-to-face, reminiscing and eating with our hands. Especially when that eating involves fresh chickpeas, tahini and a touch of garlic.
From sabra.com
From sabra.com
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READ THIS BEFORE EATING SABRA HUMMUS
Jul 09, 2021 · Sodium is another serious concern with Sabra hummus, as it packs much more than some competitor brands. This is a big deal because too much sodium is very bad for the heart and blood pressure. For reference, 2 tablespoons of Sabra hummus contains 130 milligrams of sodium, compared with more salt-conscious options, like Roots or Pita Pal.
From mashed.com
From mashed.com
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NO-OIL NO-ADDED-SODIUM NUTRITARIAN HUMMUS | HELLO NUTRITARIAN
Dec 03, 2015 · Instructions. Drain your garbanzos and rinse well--see notes. Add the beans, 1 cup water, Tahini, lemon juice and seasonings to a high-powered blender. Blend on high (or "smoothie" setting if using a Vitamix) for about a minute, add the reserved water in 2 tbsp. increments and continue to blend until desired texture is reached.
From hellonutritarian.com
From hellonutritarian.com
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ROASTED CARROT HUMMUS RECIPE - A CREATIVE SPIN ON ...
Mar 02, 2017 · The magic ratio for this recipe is 1 : 1 for roasted carrots to cooked chickpeas. So when roasting the carrots, use 1kg, which will reduce to 500g when cooked. Match the chickpeas, i.e. 500g, in weight for the perfect balance. Be careful not to eat all the carrots before placing them in the food processor!
From greedygourmet.com
From greedygourmet.com
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BOAR'S HEAD TRADITIONAL HUMMUS | BOAR'S HEAD - RECIPES
A Mediterranean-inspired treat, this creamy hummus blends chickpeas, sea salt, olive oil, tahini and a touch of garlic for a flavorful spread or snack. Boar's Head® Traditional Hummus is gluten-free, non-GMO and 100% delicious.
From boarshead.com
From boarshead.com
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