HOW MUCH SODIUM IN HOT AND SOUR SOUP RECIPES

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CHEF JOHN'S HOT AND SOUR SOUP | ALLRECIPES



Chef John's Hot and Sour Soup | Allrecipes image

I'm very excited to be sharing what is probably the most delicious soup I still haven't done a video for--unless I have and forgot. Yes, it's hot, and yes, it's sour, but it's also so much more, and other than a little bit of slicing and dicing, this is relatively fast and simple to make. This is almost always served as an appetizer in a Chinese restaurant, but if you added some pork to this, or some little fun-sized meatballs, it would make a fantastic meal. Serve with extra sliced green onions on top.

Provided by Chef John

Categories     World Cuisine    Asian    Chinese    Soups and Stews

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 16

¾ ounce dried shiitake mushrooms
2 tablespoons soy sauce, or more to taste
¼ cup seasoned rice vinegar
1 teaspoon ground white pepper, or to taste
¼ teaspoon sesame oil
3 tablespoons cornstarch, or as needed
3 tablespoons water, or as needed
2 teaspoons vegetable oil
1 teaspoon minced fresh ginger root
¼ cup sliced green onions
4 cups chicken broth
¼ cup grated carrot
2 tablespoons thinly sliced red bell pepper
½ cup bamboo shoots
1 cup cubed tofu
2 large eggs, beaten

Steps:

  • Soak dried shiitake mushrooms in hot water, stirring occasionally, until soft, 15 to 20 minutes. Drain well and slice into thin strips.
  • Whisk soy sauce, vinegar, ground white pepper, and sesame oil together in a small bowl for hot and sour mixture; set aside until needed.
  • Whisk cornstarch and water together in another small bowl for slurry; set aside until needed.
  • Heat vegetable oil in a saucepan over medium-high heat. Add ginger, sliced green onions, and shiitake mushrooms. Cook, stirring, for about 2 minutes. Pour in chicken broth and bring up to a simmer. Reduce heat to medium and simmer for 5 minutes.
  • Stir in carrot, red pepper, bamboo shoots, tofu, and the hot and sour mixture. Let simmer for 5 minutes.
  • Raise heat to medium-high and bring to a boil. Stir the soup slowly with a spoon while transferring in the beaten eggs in a steady stream to create thin ribbons. Keep stirring until the soup comes back to a boil. Reduce heat to medium.
  • Stir the cornstarch slurry to make sure it's well blended, then slowly drizzle it into the soup while stirring constantly. Soup should thicken up within 1 to 2 minutes. Turn off heat, taste for seasoning, and serve.

Nutrition Facts : Calories 192.5 calories, CarbohydrateContent 18.7 g, CholesterolContent 99.1 mg, FatContent 8.8 g, FiberContent 1.8 g, ProteinContent 11 g, SaturatedFatContent 1.6 g, SodiumContent 1979.3 mg, SugarContent 6.1 g

HOT & SOUR SOUP (???) | MADE WITH LAU



Hot & Sour Soup (???) | Made With Lau image

Learn how to make this classic Chinese soup that's equal parts soothing and stimulating!

Provided by Made With Lau

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 22

2 tomatoes
2 oz carrot
2 oz seafood mushroom
2 oz king oyster mushroom
3 pieces shiitake mushroom
0.25 oz dried wood ear mushroom
2 egg
1 oz red bell pepper
2 pieces green onion
2 pieces dried chili peppers
14 oz tofu
5 cups water
2 tbsp vinegar
1 tsp white pepper
1 tsp salt
1 tbsp sugar
2 tbsp light soy sauce
0.5 tbsp dark soy sauce
3 tbsp cornstarch
2 tbsp water
sesame oil
1 tbsp corn oil

Steps:

  • We don't really emphasize it in this specific video, but my dad is really big on washing his vegetables. So, wash them.
  • In a bowl, mix together cornstarch and water? with a spoon until it becomes an even slurry.
  • Set the stove to its highest heat setting, and start to heat up the wok.
  • Cook the diced tomatoes for 30-60 seconds, then add our boiled water.
  • Cover the wok with a lid. My dad opted for a smaller lid, which is supposed to help the wok come to a boil more quickly.
  • Once the wok is boiling, we'll uncover the lid and add more character to our soup.
  • Almost done! Turn off the heat and transfer the soup into a bowl. Garnish with the minced green onions.

HOT & SOUR SOUP NUTRITION FACTS - EAT THIS MUCH
Amount of sodium in Hot & Sour Soup: Sodium 930mg. 39%. How much potassium is in Hot & Sour Soup? Amount of potassium in Hot & Sour Soup: Potassium 25mg. 1%.
From eatthismuch.com
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SODIUM IN HOT AND SOUR SOUP - NUTRITION FACTS FOR HOT AND ...
A single (1 Cup Serving) Hot and Sour Soup contains about 1554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
From mydietmealplanner.com
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LOW SODIUM HOT AND SOUR SOUP - LOW SODIUM RECIPES | SANS-SALT
Don't be intimidated by the long ingredient list. Most of the time spent on this soup comes from prepping the ingredients, the actual cooking time is just about 20 minutes. Servings: Makes about 10 cups Sodium: 44 mg sodium per cup Time: 1 hour, plus about 2 hours to rehydrate dr
From sans-salt.com
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LOW SODIUM HOT & SOUR SOUP RECIPE - FOOD.COM
Mar 04, 2016 · Bring stock to boil. Add tamarind/stock mixture, Chinkiang vinegar, pepper, chili pepper, fenugreek, cardamom, bamboo shoots, mushrooms, and spinach; SAVE LIQUID FROM BAMBOO SHOOTS. Stir. Let cook for 3 minutes. While cooking, in separate bowl combine cornstarch or flour and liquid from the previous step to make a slurry. Add slurry a little at ...
From food.com
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NUTRITIONAL FACTS FOR HOT & SOUR SOUP | LIVESTRONG.COM
Jan 02, 2020 · Hot and sour soup carbs amount to 10.6 grams per serving and cholesterol is about 51.2 milligrams. Moreover, the amount of sodium in hot and sour soup is 917 milligrams, more than half of the recommended daily sodium intake.
From livestrong.com
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LOW SODIUM HOT AND SOUR SOUP WITH TOFU AND MUSHROOM ...
The Hot and Sour Soup is a favorite for many when it comes to Chinese soups. Aside from its delicious hot and tangy sour tastes, this soup also offers many excellent health benefits. So much so that the soup's recipe is published in the cookbooks produced by The American Heart Association, and the American Dietetic Association.
From chinesesouppot.com
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CHINESE HOT AND SOUR SOUP - SKIP THE SALT - LOW SODIUM RECIPES
Aug 14, 2017 · Total sodium per serving: 61mg Total calories per serving: 55 Servings: 6 Ingredients 6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid) 6 cups water 1 tbsp. Chinatown soy Sauce (Available from JamaicanProducts.com, Check the resource section for a coupon code) 1 teaspoon onion powder, 1 tbsp. Dried Onion Flakes […]
From skipthesalt.com
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HOT-AND-SOUR SOUP | AMERICAN HEART ASSOCIATION RECIPES
May 28, 2018 · In a stockpot, bring the broth to a boil over high heat. Meanwhile, put the cornstarch in a small bowl. Add the water, stirring to dissolve. Add the cabbage, mushrooms, green onions, gingerroot, and soy sauce to the boiling broth.
From recipes.heart.org
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LOW SODIUM HOT AND SOUR SOUP - LOW SODIUM RECIPES | SANS-SALT
Chinese food gets a bad rap for being extra salty. Soy sauce is probably off limits for most people on a low sodium diet, but that doesn't mean you can't have amazing Chinese food like this low sodium hot and sour soup. Don't be intimidated by the long ingredient list. Most of the time spent on this soup comes from prepping the ingredients, the actual cooking time is just about 20 minutes.
From sans-salt.com
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HOT & SOUR SOUP RECIPE AND NUTRITION - EAT THIS MUCH
Stir the mixture into the pan and cook for a minute, then pour in the hot stock and bring gently to the boil. Reduce the heat to low and simmer for 10 minutes, or until slightly reduced. Meanwhile, chop the tofu into 1/2 inch cubes, finely slice the spring onions and chives and whisk the egg well.
From eatthismuch.com
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CHINESE HOT AND SOUR SOUP - SKIP THE SALT - LOW SODIUM RECIPES
Aug 14, 2017 · Total sodium per serving: 61mg Total calories per serving: 55 Servings: 6 Ingredients 6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid) 6 cups water 1 tbsp. Chinatown soy Sauce (Available from JamaicanProducts.com, Check the resource section for a coupon code) 1 teaspoon onion powder, 1 tbsp. Dried Onion Flakes […]
From skipthesalt.com
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HOT AND SOUR SOUP | RECIPETIN EATS
Feb 25, 2019 · With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.. Filled with mushrooms, tofu and silky egg ribbons, Hot and Sour soup is thickened with cornflour/cornstarch so the broth is beautifully glossy.
From recipetineats.com
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EASY HOT AND SOUR SOUP - DAMN DELICIOUS
Jan 28, 2017 · Heat vegetable oil in a large skillet or Dutch oven over medium high heat. Working in batches, add won ton strips to the Dutch oven and fry until evenly golden brown and crispy, about 1-2 minutes.
From damndelicious.net
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CALORIES IN CHINESE HOT AND SOUR SOUP - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Chinese Hot And Sour Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Hot And Sour Soup. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Sodium : 2,271.4 mg: Potassium : 598.2 mg ...
From sparkpeople.com
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HOT AND SOUR SOUP (READY IN 20 MINUTES!) - LITTLE SPOON FARM
Dec 31, 2020 · Instructions. Simmer the broth, mushrooms, soy sauce, vinegar, sriracha sauce and white pepper over medium heat for 5 minutes. In a small bowl, whisk the cornstarch and cold water together to make a slurry. Stir it into the soup and simmer for 5 minutes or until the soup starts to thicken. Lightly beat the eggs in a small bowl.
From littlespoonfarm.com
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CLASSIC HOT AND SOUR SOUP - ASIAN CAUCASIAN FOOD BLOG
Mar 23, 2020 · Bring the broth to a simmer over medium high heat in a large saucepan. Add the mushrooms, soy sauce, vinegar, Sriracha sauce, and white pepper. Continue to simmer for 5 minutes. In a small bowl, whisk together the corn starch and cold water to make the slurry. Add it to the soup and stir well.
From asiancaucasian.com
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EASY HOT AND SOUR SOUP INSTANT POT RECIPE ...
Dec 27, 2021 · This Recipe has 3 steps –. Make the Soup Broth on Pressure Cook Mode in Instant Pot. Cook Vegetables in Broth on Saute Mode in IP. Add Cornstarch Slurry and Egg to the soup. Cook it further on Saute Mode. Cornstarch slurry will thicken the soup. Eggs will add texture to the soup. Hot & Sour Soup is ready.
From simplyvegetarian777.com
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HOT AND SOUR SOUP - DINNERS, DISHES, AND DESSERTS
Aug 13, 2021 · Drain the chicken and set aside. In the same pot, heat chicken stock (reserve 3/4 cup of chicken stock for later) over medium heat. Add soy sauce, dark soy, white vinegar, white pepper, tofu, bamboo shoots, mushrooms, sesame oil, and the cooked chicken. Stir to combine, bring to a simmer, stirring occasionally.
From dinnersdishesanddesserts.com
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HOT AND SOUR SOUP - RECIPE GIRL
Feb 10, 2020 · Instructions. In a small bowl, combine the dried mushrooms with enough hot water to cover by 2 inches; let stand 15 minutes, and then drain. In a large saucepan, bring the broth, vinegar, soy sauce, chili-garlic sauce and sesame oil to a boil. Add the drained mushrooms, tofu and bamboo shoots. Reduce the heat and simmer 10 minutes.
From recipegirl.com
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VEGAN HOT AND SOUR SOUP (EASY & HEALTHY) - OKONOMI KITCHEN
Nov 15, 2019 · Add in the soy sauce and sugar and turn the heat down to a medium low- let it simmer covered for 8-10 minutes. While stirring, slowly pour in corn starch slurry. Once soup has thickened, add in the green onions, chili bean paste, rice vinegar, white pepper and sesame oil. And then devour the entire bowl or two.
From okonomikitchen.com
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