HOW TO MAKE HIGH PROTEIN OATMEAL TO KEEP YOU FEELING FULL ...
Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
Provided by Rach
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 6
Steps:
- Shred a smallish zucchini.
- Add almond milk or milk of choice.
- Place in a cinnamon stick if desired, or use powdered. Nutmeg is good too. It all depends on the add ins and over all flavour combo you are after
- Simmer until oats are cooked through and then reduce heat to low
- Add liquid egg whites
- Add protein powder
- Stir to combine and cook until eggs are set, fluff with fork.
Nutrition Facts : Calories 305 kcal, ServingSize 1 serving
PROTEIN-PACKED BAKED OATMEAL RECIPE | ALLRECIPES
Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.
Provided by Diana Moutsopoulos
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.
- Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl; beat with an electric mixer until combined. Stir in oats, walnuts, baking powder, cinnamon, and salt. Mix until well combined, then stir in raisins. Pour into the prepared pie dish or cake pan.
- Bake in the preheated oven for 30 minutes, or until the top springs back when lightly touched. Serve warm or at room temperature.
Nutrition Facts : Calories 323 calories, CarbohydrateContent 41.8 g, CholesterolContent 56.3 mg, FatContent 13 g, FiberContent 4.5 g, ProteinContent 12.2 g, SaturatedFatContent 3.2 g, SodiumContent 285.9 mg, SugarContent 16 g
More about "how much protein is in oatmeal recipes"
HOW TO MAKE HIGH PROTEIN OATMEAL TO KEEP YOU FEELING FULL ...
From radicalstrength.ca
Reviews 5
Total Time 10 minutes
Category Breakfast, Snack
Cuisine American
Calories 305 kcal per serving
- Stir to combine and cook until eggs are set, fluff with fork.
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