HOW MUCH PROTEIN IS IN OATMEAL RECIPES

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HOW TO MAKE HIGH PROTEIN OATMEAL TO KEEP YOU FEELING FULL ...



How to Make High Protein Oatmeal to Keep you Feeling Full ... image

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

Provided by Rach

Categories     Breakfast    Snack

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 smallish zucchini
1/3 to 1/2 cup of oats
1/3 to 1/2 cup of almond milk or milk of choice.
1 cinnamon stick
1/4 - 1/3 cup of liquid egg whites
1/2 scoop scoop of protein powder

Steps:

  • Shred a smallish zucchini.
  • Add almond milk or milk of choice.
  • Place in a cinnamon stick if desired, or use powdered. Nutmeg is good too. It all depends on the add ins and over all flavour combo you are after
  • Simmer until oats are cooked through and then reduce heat to low
  • Add liquid egg whites
  • Add protein powder
  • Stir to combine and cook until eggs are set, fluff with fork.

Nutrition Facts : Calories 305 kcal, ServingSize 1 serving

PROTEIN-PACKED BAKED OATMEAL RECIPE | ALLRECIPES



Protein-Packed Baked Oatmeal Recipe | Allrecipes image

Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.

Provided by Diana Moutsopoulos

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

cooking spray
? cup milk
? cup cottage cheese
? cup plain Greek yogurt
1 egg
1?½ tablespoons maple syrup
½ teaspoon vanilla extract
1?½ cups old-fashioned oats
? cup chopped walnuts
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 pinch salt
? cup raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.
  • Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl; beat with an electric mixer until combined. Stir in oats, walnuts, baking powder, cinnamon, and salt. Mix until well combined, then stir in raisins. Pour into the prepared pie dish or cake pan.
  • Bake in the preheated oven for 30 minutes, or until the top springs back when lightly touched. Serve warm or at room temperature.

Nutrition Facts : Calories 323 calories, CarbohydrateContent 41.8 g, CholesterolContent 56.3 mg, FatContent 13 g, FiberContent 4.5 g, ProteinContent 12.2 g, SaturatedFatContent 3.2 g, SodiumContent 285.9 mg, SugarContent 16 g

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HOW TO MAKE HIGH PROTEIN OATMEAL TO KEEP YOU FEELING FULL ...
how to make high protein oatmeal to keep you feeling full ... image
Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!
From radicalstrength.ca
Reviews 5
Total Time 10 minutes
Category Breakfast, Snack
Cuisine American
Calories 305 kcal per serving
  • Stir to combine and cook until eggs are set, fluff with fork.
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2021-03-23 · Steel cut oats and old-fashioned oats both contain 7 grams of protein in a dry quarter-cup and half-cup serving, respectively (via Popsugar ). Instant oats contain only 5 grams of protein in a half-cup serving. So choose your oats wisely if looking to leverage the highest protein levels. Even though oatmeal packs some protein, it is heavy on carbohydrates.
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2020-12-17 · When you coat the oats with a glass of whole milk, skim milk, almond milk or even soy milk, you will give it the necessary protein boost. An average man should aim to get around 56 grams of protein daily and protein must account for around 10 to 35% of your daily calories.
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2019-09-16 · Measured dry, the protein in oats is 5.9 grams per one-half cup. When cooked, this turns into just about 1 cup of cooked oatmeal. However, the protein in oatmeal can be as high as 20 grams if cooked with 1 cup of milk and topped with one-quarter cup of almonds for a complete meal. Advertisement.
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2019-04-26 · Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein. Protein powder is also a great option if you’re vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) won’t work for you.
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2021-12-25 · How to Add More Protein to Oatmeal. In order to increase the amount of protein in your bowl, scroll through to see some ingredients you can add, such as nut butter or protein powder. They'll up ...
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HOW MUCH PROTEIN IS IN OATS? | LIVESTRONG.COM
2019-09-16 · How Much Protein in Oatmeal? Measured dry, the protein in oats is 5.9 grams per one-half cup. When cooked, this turns into just about 1 cup of cooked oatmeal. However, the protein in oatmeal can be as high as 20 grams if cooked with 1 cup of milk and topped with one-quarter cup of almonds for a complete meal.
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PROTEIN IN OATMEAL - FATSECRET
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2021-04-28 · Cook oatmeal using protein-rich milk. Not only will cooking your oatmeal with milk add more protein, it will also make it creamier and more flavorful! Just use any kind of dairy milk, which has 8-9 grams of protein per 1 cup (240 mL) serving, instead of water when you cook the oatmeal. Dairy milk is also full of lots of other beneficial nutrients, like calcium, iodine, and potassium. If you ...
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