HOW MUCH PROTEIN IS IN GUACAMOLE RECIPES

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CLASSIC MEXICAN GUACAMOLE RECIPE | AVOCADOS FROM MEXICO



Classic Mexican Guacamole Recipe | Avocados From Mexico image

Looking for a classic way to fuel Taco Tuesday, Cinco de Mayo or the Super Bowl? Then try this Classic Mexican Guacamole. You will enjoy the good ole flavor of avocado with a little seasoning. Great to set out with veggies, tortilla ships or crostini for your next gathering. Plus, this classic guac can top fajitas, grilled chicken or grilled fish at a meal. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Provided by Avocados From Mexico

Yield 8

Number Of Ingredients 5

4 ea. Avocados From Mexico, halved, pitted, & peeled
1 T. lime juice
1 T. onion, minced
1 t. jalapeño, minced
1/4 t. salt

Steps:

  • In a large bowl, mash the avocados until chunky-smooth.
  • Fold in lime juice, onions, jalapeños, and salt until well combined.

Nutrition Facts : Calories 170 cal, CarbohydrateContent 10 g, FiberContent 7 g, ProteinContent 2 g, SaturatedFatContent 2 g, SodiumContent 80 mg, SugarContent 1 g

PROTEIN IN GUACAMOLE - FATSECRET
Protein in Guacamole The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has about 1.1 grams of protein . The amount of protein for a variety of types and serving sizes of Guacamole is shown below.
From fatsecret.com
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PROTEIN IN GUACAMOLE
Calories: 73 Fat: 3.1 g Carbs: 3.6 g Fiber: 1 g Protein: 10.3 g
From spirita.net
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HOW MANY GRAMS OF PROTEIN IS IN GUACAMOLE?
Generally speaking, a single serving or two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein. As long as you're mindful of portion size, it can be a heart-healthy addition to your meal.
From askinglot.com
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QUICK AND EASY HIGH PROTEIN GUACAMOLE - FURTHER FOOD
Apr 12, 2017 · Per Serving: Calories: 121; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 9mg; Potassium: 363mg; Carbohydrate: 6g; Fiber: 5g; Sugar: 1g; Protein: 2g
From furtherfood.com
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BEST HIGH-PROTEIN GUACAMOLE RECIPE EVER | RECIPE
Apr 26, 2021 · Prepare the Guacamole. Place the frozen edamame in a microwave-safe bowl and add 1/4 cup water. Heat in the microwave for 10 minutes. Allow to cool for a couple of minutes. Drain well, and place the edamame in a food processor. Add garlic, two tablespoons water, and blitz until very smooth.
From kosher.com
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7 EASY HIGH-PROTEIN GUACAMOLE RECIPES | WELL+GOOD
From wellandgood.com
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BEST HIGH-PROTEIN GUACAMOLE RECIPE EVER - BATEL'S KITCHEN
Feb 23, 2021 · Ingredients • 1 frozen bag of organic shelled edamames 340 grams • 2-3 avocados • 2 garlic cloves, peeled • 2 green onions, chopped • ¼ red onion, chopped • 1 red tomato, diced • 2 lemons, squeezed • ¼-1/2 cup cilantro, chopped • ½ tsp raw sugar • 1 jalapeno, sliced thin • Salt and pepper to taste
From batelskitchen.com
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HOMEMADE GUACAMOLE NUTRITION FACTS - EAT THIS MUCH
Sugar 0g. -. How much fiber is in Homemade Guacamole? Amount of fiber in Homemade Guacamole: Fiber 1g. 4%. How much protein is in Homemade Guacamole? Amount of protein in Homemade Guacamole: Protein 0g.
From eatthismuch.com
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7 EASY HIGH-PROTEIN GUACAMOLE RECIPES | WELL+GOOD
Jun 30, 2020 · 7 easy ways to add protein to guacamole 1. Pea protein guacamole. Photo: My Healthy Dish. Mixing in a cup of peas with your avocados adds an extra 8 grams of protein.
From wellandgood.com
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GUACAMOLE, CALIENTE RECIPE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Guacamole, Caliente Recipe ( Caliente Recipe, Calavo). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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EASY GUACAMOLE RECIPE | ALLRECIPES
Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.
From allrecipes.com
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BEST GUACAMOLE RECIPE - THE SPRUCE EATS
Dec 10, 2021 · Peel the avocados and remove their pits. Mash the flesh of two of them with the back of a fork, and dice the other two into 1/4-inch to 1/2-inch cubes. Mix the mashed avocado with the diced onion, chile pepper, and cilantro. Fold in crema or sour cream, if using, and lime juice. Add salt and pepper to taste.
From thespruceeats.com
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THE “SO CAL” GUACAMOLE | CALIFORNIA AVOCADOS
Instructions. In a large mixing bowl, coarsely mash avocados, leaving some chunks. Add the remaining ingredients and mix. Season with salt & pepper. Serve with fresh, warm tortilla chips. Try with a locally brewed Southern California beer or a Southern California wine. Guacamole is best made as close to serving as possible.
From californiaavocado.com
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CHIPOTLE -- NUTRITION CALCULATOR
Protein. 32 g. Vitamin A. 0 % Vitamin C. 2 % Calcium. 3 % Iron. 8 % Plant Based Chorizo. Plant Based Chorizo. Double. CUSTOMIZE Tap to Customize Double Plant Based Chorizo. 220 Cal . ... Large Guacamole. Large Guacamole 1 ...
From chipotle.com
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LOW SODIUM GUACAMOLE - THE KIDNEY DIETITIAN
Sodium. Store bought guacamole can be pretty high in salt. A low sodium diet is key for both kidney and heart health as well and preventing high blood pressure. Wholly Guacamole has 140mg of sodium per 2oz serving. Sabra brand guacamole has 280mg. This guac only has 28mg of sodium per 1/4 cup. Make your own guacamole at home to control the salt!
From thekidneydietitian.org
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CALORIES IN 1/4 CUP OF GUACAMOLE AND NUTRITION FACTS
Aug 21, 2007 · There are 91 calories in a 1/4 cup of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz.
From fatsecret.com
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
Apr 09, 2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
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THIS IS TOM BRADY’S FAVORITE HEALTHY GUACAMOLE RECIPE
Feb 02, 2021 · 18. Friendly's Honey BBQ Burger. Nutrition: 1,067 calories, 60 g fat (22 g saturated fat, 0 g trans fat), 2,084 mg sodium, 79 g carbs (3 g fiber, 30 g sugar), 54 g protein. Friendly's Honey BBQ ...
From msn.com
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INCREDIBLE HOMEMADE GUACAMOLE (IN 10 MINUTES!) - FIT ...
Feb 25, 2021 · Guacamole Variations. Spicy: Add minced jalapeño or even a serrano pepper to give your guacamole some kick.We recommend starting slow with a 1/2 medium jalapeño and then adding more from there. Mango Guacamole: jazz up your savory guacamole with something sweet!Add about 1/2 cup of diced fresh mango to your guacamole for a tropical flare.
From fitfoodiefinds.com
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THE BEST KETO GUACAMOLE RECIPE! - THAT LOW CARB LIFE
Apr 28, 2020 · Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and stir to combine. Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
From thatlowcarblife.com
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GREEK YOGURT GUACAMOLE RECIPE - RUNNING IN A SKIRT
Jan 24, 2017 · My Greek Yogurt Guacamole recipe magically makes everyone favorite table side dip even creamier more protein packed. The secret is (no surprise here!) in the greek yogurt. Plain greek yogurt is such a powerhouse food that packs a lot of protein.
From runninginaskirt.com
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