HOW MUCH PROTEIN IS IN A CHICKEN STRIP RECIPES
EASY CHICKEN STRIPS RECIPE: HOW TO MAKE IT
I came up with these crispy strips one night when I was looking for a fast new way to serve chicken. They also make delightful appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. —Crystal Sheckles-Gibson, Beespring, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes., Transfer to an ungreased baking sheet. Bake until chicken is golden brown and juices run clear, 15-20 minutes.
Nutrition Facts : Calories 283 calories, FatContent 12g fat (7g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 438mg sodium, CarbohydrateContent 18g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 25g protein.
CRISPY CHICKEN STRIPS RECIPE | ALLRECIPES
This is the best chicken recipe. My husband and children ask for this over and over again.
Provided by DDICKERSON
Categories Appetizers and Snacks Meat and Poultry Chicken
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
- Place butter in a shallow bowl. In a separate shallow bowl, mix the crushed cereal, flour, and seasoning blend. Dip chicken tenders in the butter, then press in the cereal mixture to evenly coat. Arrange in the prepared baking dish. Drizzle with any remaining butter.
- Bake 25 minutes in the preheated oven, or until chicken juices run clear.
Nutrition Facts : Calories 279.6 calories, CarbohydrateContent 12 g, CholesterolContent 95.1 mg, FatContent 14.4 g, FiberContent 0.2 g, ProteinContent 24.8 g, SaturatedFatContent 8.1 g, SodiumContent 218.2 mg, SugarContent 0.8 g
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