HOW MUCH PROTEIN IN A CUP OF GROUND TURKEY RECIPES

Name: Grilled Ground Turkey Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 large egg, lightly beaten; 2/3 cup soft whole wheat bread crumbs; 1/2 cup finely chopped celery; 1/4 cup finely chopped onion; 1 tablespoon minced fresh parsley; 1 teaspoon Worcestershire sauce; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1-1/4 pounds lean ground turkey; 6 whole wheat hamburger buns, split

GRILLED GROUND TURKEY BURGERS RECIPE: HOW TO MAKE IT

Grilled Ground Turkey Burgers Recipe: How to Make It image

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. —Sherry Hulsman, Elkton, Florida

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large egg, lightly beaten
2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Steps:

In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 293 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 110mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 27g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

GROUND TURKEY STUFFED PEPPERS RECIPE - FOOD.COM

Ground Turkey Stuffed Peppers Recipe - Food.com image

These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.

Total Time 2 hours

Prep Time 1 hours

Cook Time 1 hours

Yield 6 pepper halves, 4-6 serving(s)

Number Of Ingredients 16

Ingredients

3 medium sized fresh bell peppers (the red has the most flavor)
1 lb organic ground turkey
1/4 cup grated carrot
1/4 cup grated zucchini
1/2 cup finely chopped sweet onion
1 clove finely chopped garlic (or 1 T garlic powder)
1 egg
1/2 cup cooked white rice
2 tablespoons gluten-free breadcrumbs
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
1 tablespoon smoked paprika
2 teaspoons oregano
2 teaspoons basil
3 dashes salt and pepper

Steps:

Preheat oven to 375, 15 minutes before cooking.
Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
Refrigerate the mixture for 1-2 hours to let the flavors set.
Rub the peppers with a little olive oil.
Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

Nutrition Facts : Calories 276.8, FatContent 10.5, SaturatedFatContent 2.8, CholesterolContent 124.8, SodiumContent 137.6, CarbohydrateContent 20.3, FiberContent 3.4, SugarContent 4.3, ProteinContent 27

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GRILLED GROUND TURKEY BURGERS RECIPE: HOW TO MAKE IT

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. —Sherry Hulsman, Elkton, Florida
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Calories 293 calories per serving

In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

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GROUND TURKEY STUFFED PEPPERS RECIPE - FOOD.COM

These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.
From food.com
Total Time 2 hours
Calories 276.8 per serving

Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

See details

GRILLED GROUND TURKEY BURGERS RECIPE: HOW TO MAKE IT

In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

See details

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