HOW MUCH IS 1 POUND OF CRAB LEGS RECIPES

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5 STEP CRAB LINGUINE IN WHITE WINE SAUCE - THE LEMON BOWL®



5 Step Crab Linguine in White Wine Sauce - The Lemon Bowl® image

Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.

Provided by Liz DellaCroce

Categories     Entree    Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

8 ounces whole wheat linguine (cooked according to package instructions reserving 1/2 cup of the cooking liquid)
1/4 cup extra virgin olive oil
2 cloves garlic (grated)
1 pinch chili flakes
1 pound precooked snow crab legs (cut into 3-4 inch pieces)
1/2 cup dry white wine or chicken broth (such as Sauvignon Blanc)
1/4 cup lemon juice
salt and pepper to taste
minced parsley and parmigiano reggiano (optional garnish)

Steps:

  • Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
  • Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
  • Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
  • Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
  • Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.

Nutrition Facts : Calories 370 kcal, CarbohydrateContent 42.3 g, ProteinContent 17.2 g, FatContent 16 g, SaturatedFatContent 1.8 g, SodiumContent 397 mg, FiberContent 6 g, SugarContent 0.3 g, UnsaturatedFatContent 14.2 g, ServingSize 1 serving

5 STEP CRAB LINGUINE IN WHITE WINE SAUCE - THE LEMON BOWL®



5 Step Crab Linguine in White Wine Sauce - The Lemon Bowl® image

Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.

Provided by Liz DellaCroce

Categories     Entree    Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

8 ounces whole wheat linguine (cooked according to package instructions reserving 1/2 cup of the cooking liquid)
1/4 cup extra virgin olive oil
2 cloves garlic (grated)
1 pinch chili flakes
1 pound precooked snow crab legs (cut into 3-4 inch pieces)
1/2 cup dry white wine or chicken broth (such as Sauvignon Blanc)
1/4 cup lemon juice
salt and pepper to taste
minced parsley and parmigiano reggiano (optional garnish)

Steps:

  • Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
  • Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
  • Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
  • Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
  • Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.

Nutrition Facts : Calories 370 kcal, CarbohydrateContent 42.3 g, ProteinContent 17.2 g, FatContent 16 g, SaturatedFatContent 1.8 g, SodiumContent 397 mg, FiberContent 6 g, SugarContent 0.3 g, UnsaturatedFatContent 14.2 g, ServingSize 1 serving

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5 STEP CRAB LINGUINE IN WHITE WINE SAUCE - THE LEMON BOWL®
Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.
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Reviews 4.5
Total Time 20 minutes
Category Entree, Main Course
Cuisine American, Italian
Calories 370 kcal per serving
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