HOW MUCH IRON IS IN BEANS RECIPES
BEAN-HOLE BEANS RECIPE | ALLRECIPES
Beans Cooked Maine Style (in the ground)
Provided by HJARVEYGEE
Categories Side Dish Beans and Peas Baked Bean Recipes
Total Time 13 hours 10 minutes
Prep Time 55 minutes
Cook Time 12 hours 0 minutes
Yield 30 servings
Number Of Ingredients 7
Steps:
- The bean hole should be 2 1/2 to 3 feet deep, depending on your pot. The hole should be big enough around to have a 6 inch space between the pot and the edge of the hole on all sides. To help hold heat, put some old tire chains or stones in the hole before starting the fire.
- Start the fire and keep it filled with good dry hardwood. Let it burn for about 3 hours. The hole should be at least 3/4 full of hot coals. After the fire has been going for about an hour, place the beans in a large pot, on the stove with water to cover. Bring to a boil and cook until skins roll back when you blow on them, about 45 minutes. Watch closely, because they will get mushy if left too long.
- When the hole is ready, cut the salt pork in to 2 inch wide and 1/4 inch thick slices. Place them into the bottom of the bean pot. Peel and cut the onions in half; lay them on top of the pork. Pour the beans and their liquid into the pot, then mix in the molasses, black pepper and dry mustard. Slice butter and place on top. Add enough boiling water to cover the beans by one inch. Cover the top of the pot tightly with aluminum foil so that it goes down over the sides by at least 2 inches. Place lid onto bean pot.
- Before putting the pot into the hole, remove about 1/3 of the coals using a shovel. Remove and discard any burning pieces of wood. Place the bean pot into the hole, and put the coals from the hole back in around the sides and over the top of the bean pot. Now start filling the hole in with the dirt, packing it down with your feet as you go. You should end up with about 2 feet of dirt covering the pot. Cover the place where the beans are buried with a tarp or piece of metal to keep out rain.
- Let the beans stew overnight in their bean hole. Carefully dig them out the next day and enjoy!
Nutrition Facts : Calories 390.4 calories, CarbohydrateContent 50.8 g, CholesterolContent 21.1 mg, FatContent 16.1 g, FiberContent 10 g, ProteinContent 12.7 g, SaturatedFatContent 6.6 g, SodiumContent 250.6 mg, SugarContent 15.5 g
BEAN-HOLE BEANS RECIPE | ALLRECIPES
Beans Cooked Maine Style (in the ground)
Provided by HJARVEYGEE
Categories Side Dish Beans and Peas Baked Bean Recipes
Total Time 13 hours 10 minutes
Prep Time 55 minutes
Cook Time 12 hours 0 minutes
Yield 30 servings
Number Of Ingredients 7
Steps:
- The bean hole should be 2 1/2 to 3 feet deep, depending on your pot. The hole should be big enough around to have a 6 inch space between the pot and the edge of the hole on all sides. To help hold heat, put some old tire chains or stones in the hole before starting the fire.
- Start the fire and keep it filled with good dry hardwood. Let it burn for about 3 hours. The hole should be at least 3/4 full of hot coals. After the fire has been going for about an hour, place the beans in a large pot, on the stove with water to cover. Bring to a boil and cook until skins roll back when you blow on them, about 45 minutes. Watch closely, because they will get mushy if left too long.
- When the hole is ready, cut the salt pork in to 2 inch wide and 1/4 inch thick slices. Place them into the bottom of the bean pot. Peel and cut the onions in half; lay them on top of the pork. Pour the beans and their liquid into the pot, then mix in the molasses, black pepper and dry mustard. Slice butter and place on top. Add enough boiling water to cover the beans by one inch. Cover the top of the pot tightly with aluminum foil so that it goes down over the sides by at least 2 inches. Place lid onto bean pot.
- Before putting the pot into the hole, remove about 1/3 of the coals using a shovel. Remove and discard any burning pieces of wood. Place the bean pot into the hole, and put the coals from the hole back in around the sides and over the top of the bean pot. Now start filling the hole in with the dirt, packing it down with your feet as you go. You should end up with about 2 feet of dirt covering the pot. Cover the place where the beans are buried with a tarp or piece of metal to keep out rain.
- Let the beans stew overnight in their bean hole. Carefully dig them out the next day and enjoy!
Nutrition Facts : Calories 390.4 calories, CarbohydrateContent 50.8 g, CholesterolContent 21.1 mg, FatContent 16.1 g, FiberContent 10 g, ProteinContent 12.7 g, SaturatedFatContent 6.6 g, SodiumContent 250.6 mg, SugarContent 15.5 g
17 IRON-RICH VEGETARIAN MEALS (+ HOW MUCH IRON DO WE ...
09/03/2021 · Spicy sweet potato noodles [vegan] – 9mg iron per portion. Mushroom stroganoff pie – 11mg iron per portion. Kidney bean and sweet potato chilli [vegan] – 11mg iron per portion. And there you go! 17 iron-rich vegetarian meals, which all contain at least 6.5mg of iron per portion.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
See details
FOODS HIGH IN IRON: HOW MUCH IRON IS THERE IN THESE COMMON ...
24/01/2020 · Chickpeas, kidney beans, butter beans and even baked beans are also good sources of iron in foods, containing up to 2mg of iron per 100g. And don’t forget about tofu. Made from soya beans, this plant-based superfood typically packs more iron than the average serving of red meat!
From goodto.com
From goodto.com
See details
BOOSTING IRON INTAKE WITH BEANS | BEAN INSTITUTE
Just one-half cup of navy beans, for example, provides more than 10 percent of the daily iron requirement for women. But while beans are rich in iron, they also contain compounds called phytates that reduce iron absorption. Phytates are antioxidants and they may have important health benefits.
From beaninstitute.com
From beaninstitute.com
See details
DO BEANS HAVE IRON? | HEALTHFULLY
A 1-cup serving of boiled black or pinto beans provides 3.6 mg of iron. A 1 cup serving of boiled navy or lima beans provides 4.5 mg of iron, and a 1 cup serving of boiled kidney beans provides 5.2 mg of iron. Other legumes also provide good iron sources.
From healthfully.com
From healthfully.com
See details
SNAP BEANS NUTRITION FACTS - EAT THIS MUCH
15%. How much Calcium is in Snap beans? Amount of Calcium in Snap beans: Calcium 63.8mg. 7%. How much Iron is in Snap beans? Amount of Iron in Snap beans: Iron 1mg. 13%.
From eatthismuch.com
From eatthismuch.com
See details
COWBOY BEANS ~ A BAKED BEAN DUTCH OVEN RECIPE
12/05/2021 · Add Kidney, Navy and Pork and Beans to meat mixture. Step 7: Pour Chili Sauce, broth and Yellow Mustard on top. Step 8: Add ham cubes and brown sugar and stir to combine. Step 9: Cover with lid and add 12-14 hot coals on top of Dutch Oven.
From devourdinner.com
From devourdinner.com
See details
BEANS ON TOAST RECIPE AND NUTRITION - EAT THIS MUCH
10 mins to prep. 5 mins to cook. Amount: grams serving. Create an account to personalize recipes. Recipe scaled to: Amount to eat (2 serving) Original recipe (12 servings) Order ingredients on AmazonFresh. Directions are based on the original recipe of 12 servings.
From eatthismuch.com
From eatthismuch.com
See details
IRON IN THE VEGAN DIET -- THE VEGETARIAN RESOURCE GROUP
Iron in the Vegan Diet. by Reed Mangels, PhD, RD From Simply Vegan 5th Edition updated August, 2018. Summary. Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron.
From vrg.org
From vrg.org
See details
LIMA BEANS NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
24/03/2020 · There are two main forms of iron: heme, which is found in animal products, and non-heme, which comes from iron-fortified foods or plant-based foods including lima beans. One cup of cooked lima beans provides 25 percent of the DV for iron, making it an excellent means to reach your daily dose in a delicious way.
From livestrong.com
From livestrong.com
See details
23 FOODS HIGH IN IRON (PLUS HOW TO KNOW IF YOU'RE GETTING ...
12/03/2015 · Eat more beans Mixed bean stew makes a great iron-rich vegetarian option. Pack in the greens include a few servings daily (these veggies also make great soup ingredients). I have cheated a bit this week by sourcing a recipe from the web, but for good reason. I increased the iron content by adding more spices and green vegetable (okra).
From healthista.com
From healthista.com
See details
FAVA BEANS BENEFITS, NUTRITION, RECIPES AND SIDE EFFECTS ...
24/09/2018 · Fava beans provide some much needed energy due to the iron they contain, with one cup providing about 14 percent of the daily recommendation. Here’s how it works. Iron is required to produce hemoglobin, which carries oxygen throughout the body and to your cells.
From draxe.com
From draxe.com
See details
TOP 100 VEGETABLES HIGH IN IRON - DIET AND FITNESS TODAY
The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Mushrooms, morel, raw, which contains 12.18 mg of iron, the corresponding RDA iron percentage is 87 %, which is the highest item from the list of vegetables high in iron.. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
See details
CALORIES IN BEANS ON TOAST - HEALTHY RECIPES | SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of beans on toast. 140 calories of Beans, Bush's Baked Beans, (0.50 cup) 117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SNAP BEANS NUTRITION FACTS - EAT THIS MUCH
0.6g Fat. 2.7g Protein. Estimated $0.07. grams cup 1/2" pieces. Nutrition Facts. For a Serving Size of 1 cup 1/2" pieces ( 116 g) How many calories are in Snap beans? Amount of calories in Snap beans: Calories 45.2.
From eatthismuch.com
From eatthismuch.com
See details
ARE BAKED BEANS HEALTHY? | BBC GOOD FOOD
19/10/2018 · Haricot and cannellini beans are a good source of protein and are high in fibre, as well as being low in fat and calories. They also contain minerals such as iron and zinc, and are a good source of B vitamins including folic acid. If you are buying canned baked beans, it's worth keeping an eye on the salt and sugar content.
From bbcgoodfood.com
From bbcgoodfood.com
See details
HOW TO COOK IN A BEAN POT • URBAN OVERALLS
03/01/2014 · In the morning, drain the water from the beans. Rinse with fresh water. The final step is to cook your beans. Place the soaked beans into a bean pot and add enough water to cover the beans by 2?. You may add other flavorings such as diced onions, molasses, mustard, brown sugar, and ketchup. Place the bean pot into an oven pre-heated to 300F.
From urbanoveralls.net
From urbanoveralls.net
See details
