HOW MUCH IRON IN SWEET POTATO RECIPES
SOUTHERN CANDIED SWEET POTATOES RECIPE | ALLRECIPES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 12 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, CarbohydrateContent 79.4 g, CholesterolContent 20.3 mg, FatContent 7.9 g, FiberContent 7 g, ProteinContent 3.7 g, SaturatedFatContent 5 g, SodiumContent 179.5 mg, SugarContent 43 g
CLASSIC CANDIED SWEET POTATOES RECIPE - BETTYCROCKER.COM
This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don’t even need to pull out the vegetable peeler for this recipe—the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.
Provided by Betty Crocker Kitchens
Total Time 50 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
- Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.
Nutrition Facts : Calories 185 , CarbohydrateContent 34 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 260 mg
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SWEET POTATO WAFFLES RECIPE | SOUTHERN LIVING
The ratio of sweet potato to waffle batter in this recipe is perfect—the sweet potato flavor is just enough to be noticeable without overwhelming the waffle. We incorporate cinnamon and nutmeg into the batter to accompany the syrupy flavor of the roasted sweet potato. The dominant liquid ingredient in this recipe is buttermilk, which both lends a tender texture to the waffle and reacts with baking soda to give the waffles a good rise in the waffle iron. We also melt butter and stir it into the waffle batter to give a spongy soft consistency and a subtle richness in taste. A moderate amount of sugar lightly sweetens the waffles, making them best when served with some butter and a sweet topping like maple syrup or apple butter. Waffle batter like this is easy and convenient to make, because it can be prepared a day in advance. This gives you the freedom to roll out of bed, plug in the waffle iron, and pour out the batter without having to fuss with measuring cups and bowls early in the morning. In addition to the rich taste the sweet potato gives to these waffles, you can also feel good about the additional nutrients the sweet potato sneaks into your breakfast.
From southernliving.com
Reviews 5
Total Time 25 minutes
Category Breakfast
From southernliving.com
Reviews 5
Total Time 25 minutes
Category Breakfast
- Preheat waffle iron. Spray waffle iron with cooking spray, add waffle batter, and cook until the outsides of the waffles are lightly browned and cooked through. Serve with butter and maple syrup or apple butter, if desired.
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IRON IN SWEET POTATOES - ALL INFORMATION ABOUT HEALTHY ...
Iron in sweet potato, per 100g - Diet and Fitness Today trend www.dietandfitnesstoday.com. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of iron in 100g is 0.97 mg. 0.97 mg of iron per 100g, from Sweet potato leaves, raw corresponds to 7% of the iron RDA.
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IRON CONTENT OF SWEET POTATO | DAILY IRON
Iron Content of Sweet Potato. This food contains .68 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. 1 large equals 180 grams.
From dailyiron.net
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IRON IN SWEET POTATO, PER 100G - DIET AND FITNESS TODAY
The basic type of sweet potato is Sweet potato leaves, raw, where the amount of iron in 100g is 0.97 mg. 0.97 mg of iron per 100g, from Sweet potato leaves, raw corresponds to 7% of the iron RDA. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Iron is 0.34 mg. This corresponds to an RDA percentage of 2%.
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In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat.
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Aug 27, 2021 · In a heavy skillet, combine brown sugar, water, butter, and salt. Simmer over low heat for 5 minutes. The Spruce / Teena Agnel. Add the sliced sweet potatoes to the brown sugar mixture. Simmer for 10 minutes, or until well glazed, turning frequently to keep them from scorching. The Spruce / Teena Agnel.
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Blue Ribbon Recipe. Member's Choice! Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender and sweet with little crispy edges. If you want to get real fancy, sprinkle with some chopped pecans.
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Nov 12, 2020 · Peel and dice sweet potatoes into small cube size. Try to keep them all relatively the same size. Preheat a cast iron skillet with grease or lard over medium heat. When the grease is hot, add a layer of sweet potatoes. Allow the sweet potatoes to cook on one side for about 5-6 minutes, then using a spatula turn them.
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SWEET POTATO HEALTH BENEFITS - WEBMD
Vitamins and Minerals. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs ...
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Apr 25, 2020 · Add cut up and peeled sweet potatoes and butter to a skillet and heat over medium heat until butter is melted and potatoes are coated. Add brown sugar, cinnamon and nutmeg in a small bowl and mix well to combine ingredients. Add brown sugar mixture to sweet potatoes and mix well to coat all sides. Cover pan and reduce heat to low.
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