HOW MUCH FIBER IS IN A CARROT RECIPES

Name: Orange Carrot Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 dozen.
Ingredients: 1/3 cup butter-flavored shortening; 1/2 cup sugar; 2 large eggs; 1/2 cup orange juice; 1-3/4 cups all-purpose flour; 3 teaspoons grated orange zest; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground cloves; 2 cups shredded carrots

ORANGE CARROT MUFFINS RECIPE: HOW TO MAKE IT

Orange Carrot Muffins Recipe: How to Make It image

Nutmeg, cloves and orange peel make these carrot muffins a special anytime treat.

Provided by Taste of Home

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 dozen.

Number Of Ingredients 11

Ingredients

1/3 cup butter-flavored shortening
1/2 cup sugar
2 large eggs
1/2 cup orange juice
1-3/4 cups all-purpose flour
3 teaspoons grated orange zest
1 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
2 cups shredded carrots

Steps:

In a large bowl, cream shortening and sugar until light and fluffy. Beat in eggs. Beat in orange juice. Combine the flour, orange zest, baking soda, baking powder, nutmeg and cloves; add to creamed mixture just until combined. Fold in carrots., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 173 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 156mg sodium, CarbohydrateContent 25g carbohydrate (11g sugars, FiberContent 1g fiber), ProteinContent 3g protein.

HIGH-FIBRE RECIPES | BBC GOOD FOOD

High-fibre recipes | BBC Good Food image

Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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Mar 22, 2013 · You may be getting 3000% of your Vitamin A in that carrot juice, but you’re cutting out up to 90 percent of the fiber, depending on what’s going in your juicer. For instance, oranges have about 3 grams of fiber each. That same amount of juice contains just 0.2 grams of fiber — all that good stuff gets left behind, and remember: you need ...
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