HOW MUCH FIBER IN PUMPKIN RECIPES

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PUMPKIN MUFFINS RECIPE - BETTYCROCKER.COM



Pumpkin Muffins Recipe - BettyCrocker.com image

Why buy these fall favorites at your local coffeeshop? This recipe comes together easily—no electric mixer required—and you’ll end up with a full two dozen freshly baked warm-from-the-oven pumpkin muffins, ready to serve right away or freeze ahead for on-the-go breakfasts all week long.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 24

Number Of Ingredients 13

1 1/2 cups Gold Medal™ whole wheat flour
1 cup Gold Medal™ all-purpose flour
1 1/2 teaspoons baking soda
1 1/4 teaspoons kosher (coarse) salt
1 1/4 teaspoons ground cinnamon
1 1/8 teaspoons ground nutmeg
3/4 teaspoon ground cloves
1/2 teaspoon ground ginger
1 1/2 cups sugar
2/3 cup canola oil
1/2 cup water
3 eggs
1 can (15 oz) pumpkin (not pumpkin pie mix)

Steps:

  • Heat oven to 350°F. Place paper baking cup in each of 24 regular-size muffin cups.
  • In large bowl, mix flours, baking soda, salt, cinnamon, nutmeg, cloves and ginger; make well in center of mixture. In medium bowl, stir sugar, oil, water and eggs with whisk. Stir in pumpkin; add to flour mixture, stirring just until moistened. Divide batter evenly among muffin cups.
  • Bake 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pans to cooling racks. Serve warm or cool.

Nutrition Facts : Calories 170 , CarbohydrateContent 24 g, FatContent 1 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 190 mg

PUMPKIN SPICE LATTE RECIPE | EATINGWELL



Pumpkin Spice Latte Recipe | EatingWell image

No super-sweet sugar bombs here! Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. If you would rather have a vegan latte, use whatever nondairy milk you'd like. Real pumpkin puree, maple syrup, cinnamon and coffee—it's fall in a mug! For a grown-up version, try spiking your PSL with bourbon, dark rum or a coffee liqueur such as Kahlúa. (If using a sweetened liqueur, consider cutting down on the maple syrup in the recipe.)

Provided by Sylvia Fountaine

Categories     Healthy Winter Squash Recipes

Total Time 15 minutes

Number Of Ingredients 6

¾ cup whole milk (or unsweetened nut, soy, hemp or oat milk)
3 tablespoons pumpkin puree
1 teaspoon pure maple syrup
¼ teaspoon ground nutmeg, plus more for garnish
1 cinnamon stick
1 shot espresso or strong coffee (about 1/4-1/3 cup)

Steps:

  • Place milk in a small pot over medium heat. Whisk in pumpkin, maple syrup and nutmeg. Add cinnamon stick. Heat just to a simmer (do not boil). Remove from heat.
  • Use a milk frother to create a foamy consistency, if desired. Place espresso (or coffee) in a mug; pour in the milk mixture. Garnish with the cinnamon stick and a pinch of nutmeg.

Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 17.2 g, CholesterolContent 18.3 mg, FatContent 6.2 g, FiberContent 1.4 g, ProteinContent 6.4 g, SaturatedFatContent 3.5 g, SodiumContent 83 mg, SugarContent 14.3 g

PUMPKIN HEALTH BENEFITS: HIGH IN VITAMIN A AND FIBER, LOW ...
Sep 12, 2007 · Pumpkins are loaded with vitamin A and fiber, and low in calories. So don't just buy canned pumpkin for pie; keep it in the pantry to whip up one of these quick, homemade pumpkin recipes: pumpkin ...
From webmd.com
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IS PUMPKIN A HIGH-FIBER FOOD? | LIVESTRONG.COM
Apr 13, 2020 · According to nutrition information from the USDA, one cup of boiled, mashed pumpkin has: 50 calories 2 grams of protein 12 grams of carbohydrates 2.7 grams of fiber 12 percent of the daily value (DV) for potassium 8 percent of the DV for iron 78 percent of the DV for vitamin A 13 percent of the DV for vitamin C
From livestrong.com
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FIBER IN PUMPKIN, PER 100G - DIET AND FITNESS TODAY
Comparing raw and cooked pumpkin shows that cooking can change the levels of fiber by 2.2 g in a 100g serving. Average Content for pumpkin The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of pumpkin, based on the list below of 10 different items under the general description of pumpkin, is 2.40 g of fiber.
From dietandfitnesstoday.com
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10 BEST HIGH FIBER PUMPKIN MUFFINS HEALTHY RECIPES | YUMMLY
The Best High Fiber Pumpkin Muffins Healthy Recipes on Yummly | Low Carb, High Fiber Theme-and-variations Pumpkin Muffins, Healthy Pumpkin Muffins, Jess’s Healthy Pumpkin Muffins
From yummly.com
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PUMPKINS & FIBER | HEALTHY LIVING
When preparing fresh pumpkin yourself, don't forget to save the seeds -- whole roasted pumpkin seeds are also rich in fiber, providing 5.2 grams of fiber in every ounce. However you add pumpkin to...
From healthyliving.azcentral.com
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CANNED PUMPKIN USED FOR HIGH FIBER | HEALTHY EATING | SF GATE
Nov 28, 2018 · Fresh Pumpkin Cooked pumpkin provides about 50 calories and 2.7 grams of fiber, or 11 percent of the daily value, per cup of mashed flesh. Pumpkin is considered a good source of fiber because a...
From healthyeating.sfgate.com
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PUMPKIN PIE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Pumpkin pie ( Commercially prepared). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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ALL ABOUT PUMPKINS: NUTRITION, BENEFITS, RECIPES, SIDE ...
Oct 29, 2020 · Pumpkin has about 50 calories per cup, according to the U.S. Department of Agriculture (USDA). ( 1) That 1 cup also has 1.8 grams (g) of protein, 12 g of carbohydrates, and 2.7 g of dietary fiber ...
From everydayhealth.com
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PUMPKIN: NUTRITION, BENEFITS, AND HOW TO EAT IT
Sep 10, 2021 · Pumpkin is also rich in fiber, which can help dull blood sugar spikes after you consume carb-containing foods . However, your overall dietary pattern is much more important for your health than ...
From healthline.com
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CALORIES IN PUMPKIN PIE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Pumpkin Pie From Sunflower Pumpkin Pie Mix And Pie Crust - 1 Whole Pie (1 serving) Calories: 1,747 , Fat: 81g , Carbs: 217g , Protein: 26g Show full nutrition information
From sparkpeople.com
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PUMPKIN NUTRITION FACTS - BEST HEALTH BENEFITS OF PUMPKIN
Sep 11, 2019 · Pumpkin seeds are filled with potassium, magnesium, zinc, and iron. They pack a super-satisfying combo of about 6 grams fiber and 7 grams protein per 1.5-ounce pack, which makes them a great snack ...
From goodhousekeeping.com
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PUMPKIN BRAN MUFFINS - THE SCHMIDTY WIFE
Oct 09, 2018 · Instructions. Preheat oven to 400º F. Grease a muffin tin. In a large bowl add oil, yogurt, eggs, pumpkin, sugar, and molasses. Mix to combine. Add pumpkin spice, wheat bran, flour, baking powder, baking soda, and salt to the bowl. Mix to combine. Fold in the raisins. Divide batter between 12 muffins. Bake 17-19 minutes or until a toothpick ...
From theschmidtywife.com
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HOW MUCH PUMPKIN PIE SPICE TO ADD RECIPES | SPARKRECIPES
This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving. I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual.
From recipes.sparkpeople.com
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CLASSIC PUMPKIN PIE | MCCORMICK
INSTRUCTIONS. 1 Preheat oven to 425°F. Line 9-inch pie plate with pie crust. 2 Mix eggs, brown sugar, pumpkin pie spice, flour and salt in medium bowl until smooth. Stir in pumpkin and vanilla. Gradually add evaporated milk, mixing well. Pour into pie crust.
From mccormick.com
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PUMPKIN FOR DOGS: HEALTH BENEFITS, HARMFUL EFFECTS ...
While some people add pumpkin to their dog’s diet to boost fiber intake, too much fiber can be dangerous. Adding a lot of fiber from pumpkin or other fiber-rich foods may decrease how much protein and other nutrients your pet can absorb from their food, putting them at risk for deficiencies. High in calories.
From pets.webmd.com
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?? 39 BEST LOW-CARB KETO PUMPKIN RECIPES – DITCH THE CARBS
Nov 01, 2019 · 18: Low-Carb Pumpkin Oatmeal Breakfast Bars by All Day I Dream About Food - Pumpkin all day, every day. Including breakfast! 19: Pumpkin Chia Pudding by Keto Diet App - This recipe is like a small pumpkin pie in a jar. It's one of the recipes that can be used both as a dessert or for breakfast.
From ditchthecarbs.com
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FIBER FOR DOGS 101: HOW MUCH DO THEY NEED?
Jul 25, 2016 · Our veterinary nutritionist helps us create Recipes that are balanced and rich in fiber to help keep your pup's digestive system running optimally. We include human-grade ingredients like kale and pumpkin so you don't have to supplement with additonal sources of fiber.
From blog.myollie.com
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PUMPKIN SOUP RECIPE | VITAMIX
Oct 26, 2016 · To roast a pumpkin, pick a nicely rounded 2 to 3 lb sugar pumpkin. Wash it, then halve and scoop the seeds out. Place cut-side down on a lined baking sheet and pierce in several spots with a knife, then bake in a 350°F (175°C) oven for 45 minutes or until tender. Try roasting the seeds with it and pureeing into your soup for added fiber!
From vitamix.com
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EASY PUMPKIN PIE MIX | LIBBY'S® - BAKING AND SAVORY RECIPES
Preparation Instructions. Step 1. Combine and whisk LIBBY'S Easy Pumpkin Pie Mix, 2/3 cups CARNATION® Evaporated Milk and two eggs. Step 2. Pour into an unbaked pie shell. Step 3. Bake 425° F for 15 minutes, then reduce to 350° F and bake for 30-40 minutes or until until knife inserted near center comes out.
From verybestbaking.com
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