HOW MANY POINTS IN A PORK CHOP RECIPES

WW OVEN-FRIED PORK CHOPS 5-POINTS RECIPE - FOOD.COM

Ww Oven-Fried Pork Chops 5-Points Recipe - Food.com image

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Nutrition Facts : Calories 133.2, FatContent 3, SaturatedFatContent 0.8, CholesterolContent 46.4, SodiumContent 252.3, CarbohydrateContent 8.2, FiberContent 0.5, SugarContent 1.5, ProteinContent 17.2

PORK CHOP SUEY RECIPE - 5 POINTS | LAALOOSH

Pork Chop Suey Recipe - 5 Points | LaaLoosh image

Flavorful, juicy and lean, this healthy Weight Watchers recipe is a hit every time. It’s a super quick and easy dish that can be prepared in just minutes, with minimal prep.

Provided by Wendy

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 lb pork tenderloin ((cut into bite sized pieces))
1 large red bell pepper ((thinly sliced))
1 medium onion ((thinly sliced))
3 1/2 cups bean sprouts
2 garlic cloves ((minced))
3/4 cup fat free chicken broth
1/3 cup reduced sodium soy sauce
1 tbsp sesame oil
2 tbsp molasses
1 inch piece of ginger ((minced))
4 tsp cornstarch
1/2 tsp black pepper

Steps:

In a bowl, combine broth, molasses, soy sauce. Mix well. In a small, separate bow, combine cornstarch and 2 tsp of both mixture. Mix well and set aside.
Heat oil in a large skillet over medium heat. Add in pork, and cook until no longer pink, about 3-4 minutes, then transfer to a separate dish.
Add in onion, bell pepper, bean sprouts, pepper, garlic and ginger, and sauté until fragrant, about 2-3 minutes. *You may want to spray the pan with some nonfat cooking spray first.
Pour in broth mixture, and bring to a boil. Cook while stirring regularly for another 4-5 minutes. Now stir in reserved cornstarch mixture and pork, and continue to cook while stirring regularly, until sauce begins to thicken, about 1-3 minutes. Serve immediately.

Nutrition Facts : Calories 321 kcal, CarbohydrateContent 24.1 g, ProteinContent 39.2 g, FatContent 8.6 g, SaturatedFatContent 2 g, CholesterolContent 83 mg, SodiumContent 932 mg, FiberContent 1.3 g, SugarContent 8.8 g, ServingSize 1 serving

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